1, food you can't touch when you lose weight.
(1) egg tart
The egg tart is crisp and soft, and you can easily finish a Portuguese egg tart in two or three bites. The average calorie of each egg tart is about 300 calories, while the calorie of a bowl of ordinary rice is 280 calories, so you can eat one more Portuguese egg tart than a bowl of rice. Egg tarts are irresistible! But if you want to lose weight, please stay away from egg tarts. Because if you eat three egg tarts, you need to jog for an hour to burn these calories.
(2) Coconut
Coconut is one of the fruits with the highest calorie. It is rich in carbohydrates, fats and potassium, and its carbohydrates are mostly monosaccharides, which helps to relieve hypoglycemia symptoms quickly. Moreover, coconut contains saturated fat, and every 100g coconut contains 23 1 calorie, most of which are carbohydrates and fats, so MM who wants to lose weight must stay away from all foods about coconut.
(3) canned fruit juice
Using fruit juice instead of fruit can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, with a lot of sugar added. Drinking a can of 500ml a day has 255 calories, so if you think drinking fruit juice is more nutritious, come to a can every day, and the high sugar in fruit juice will make you gain weight 12 kg after one year!
(4) Coffee
A cup of ordinary Starbucks white coffee has the same calories as a staple food. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
2. Food with good weight loss effect
1, wax gourd
Low calorie, low fat and high moisture.
Efficacy: Cool and quench thirst/dispel summer heat and detoxify/diuretic and detumescence.
Wax gourd tastes sweet, light and cold. It is a vegetable with low calorie, high moisture and low fat content. It is an excellent vegetable in summer. Because it has diuretic effect, it can eliminate edema and excessive internal heat, and also has the effects of cooling and quenching thirst, relieving summer heat and detoxifying, relieving restlessness and asthma, and relieving cough.
2. Coix seed
Health food in China since ancient times.
Efficacy: slimming and reducing fat/diuresis and detumescence/improving rough skin.
The representative dish cooked with coix seed is Shen Si soup. In addition, many people also use coix seed in miscellaneous grains rice, sweet soup, healthy food, supplements and other dishes. Coix seed is rich in amino acids, vitamins and other substances, which can promote metabolism, improve blood circulation, induce diuresis, reduce swelling, relieve constipation, lose weight and fat, and help to maintain skin.
Step 3: asparagus
Efficacy: anti-oxidation/beauty/fat reduction and slimming
_ Bamboo shoots are high-quality vegetables with low fat, low fiber and zero cholesterol. They are also a good source of natural vitamins A, C and E, which can effectively prevent thrombosis, prevent cardiovascular diseases and reduce the probability of cancer. They are antioxidant foods, which can reduce civilization and resist cancer, and also have the additional benefits of beauty, fat reduction and weight loss.
4. Mung beans
Efficacy: detumescence and detoxification/relieving summer heat and vexation.
A small mung bean, among many kinds of beans, ranks among the best in nutritional value! Mung bean is sweet and cold in nature, which is most praised for its good functions of clearing away heat and toxic materials and relieving summer heat. But mung beans contain more carbohydrates, so the calories are not low! Be careful.
5. Pumpkin
Efficacy: prevent cancer, cold and anemia/enhance resistance/improve constipation.
Because of the influence of eating habits, our acceptance of pumpkins is not better than that of European and American countries. Actually, pumpkins are very nutritious! Beta carotene is the highest in melons, and vitamins A, B 1, B 12, C, etc. There is also a certain content. It can tonify the middle energizer, nourish the spleen and stomach, enhance resistance, improve constipation, resist oxidation, prevent adult diseases and cancer, regulate blood sugar and help cell regeneration.
3. What are the dietary taboos for losing weight?
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.