To practice yoga meditation, you need to master some basic poses. So which poses are suitable for beginners to practice? How long does it take to practice to achieve the purpose of meditation? Come to mom. Let's find out.

1, crescent

Stand up straight, keep your spine straight, then take a big step backwards with your left foot, lift your heels, tighten your legs, then raise your arms and put your hands together for five breaths. Note that when practicing, the shoulders and back are pressed down.

2. Half-moon style

Open your legs, keep your body straight, touch the ground with your right hand, lift your left hand upward, then lift your left foot, shift your weight to your right foot, hold on for five breaths, and slowly return to your original position.

Step 3: Triangle

Relax your body, step back with your right foot for 2 steps, bend your body around your left foot, hold your right foot with your right hand, lift your left hand, watch the fingers of your left hand breathe for 5 times, and then slowly return to the original position.