The saddest thing for sedentary people is that they spend their daily work in a chair, which not only reduces the amount of exercise, but also may lead to overtime and staying up late. Repeatedly like this, the body is not only unhealthy, but also unsightly. So how can we save these white-collar workers? Hua Fei. Bian Xiao, a white-collar worker, recommended four simple office weight-loss exercises for everyone, and insisted on them every day.

Work and leisure

1

Sit in a chair, raise your left arm horizontally, straighten forward, palm up, hold your left palm with your right hand, and gently press it down so that the palm and arm are at 90 degrees. Sit with your legs together, knees bent, thighs and calves at 90 degrees. Try not to lean your upper body against the back of the chair, and keep your hips away from the back of the chair. Hold the left and right sides of the chair with both hands backhand. Keep your arms straight and press hard, but try to stretch your back muscles.

Methods/steps

Leg movement

1

Then, in the state of crossing fingers, the palm is reversed to the front side, the arm is further extended forward, the head is lowered again, and the back muscles continue to extend forward.

Move anytime, anywhere

1

Raise your hands, keep your arms straight, make your hands form a certain angle with your upper body, and keep your upper body leaning forward.

Lunch break action

1

Then the upper body stretched by the muscles leans forward slightly, and the arms extend obliquely downward at the same time, continuing to stretch with the left leg. With the above office weight-loss exercises, white-collar workers don't have to worry about getting fat even if they sit for 8 hours. But this simple weight loss exercise needs long-term persistence to have good results, and you will feel many benefits. White-collar workers, let's act together