Girls are not suitable for doing push-ups. Generally, girls are physically weak. If girls do push-ups, most cases will end in failure.

You can start with kneeling and push-ups, which will be easier.

Maybe some girls can't do this at first, but then it doesn't matter. They can put it on the ground every time. Gradually, you can control the speed of your body. After several trainings, you can master kneeling and push-ups.

Then you can do a routine push-up and practice kneeling. At this time, there is a certain strength base, which will be soon.

Push-ups are good for women's health. You can exercise these girls with breasts and shoulders. They seldom exercise. Girls are weak and can do more and more sports. Doing push-ups can also improve the arm worship.

Two girls are very important to girls. Strength increases more muscles, which can make the body better, firmer and slow down aging, so you are young.

The strength of girls' upper limbs is weak as a whole, which is also a natural choice. Ancient men went out hunting to support their families, and then developed a well-developed and coordinated whole body muscle. Women take care of their babies at home, and the degree of muscle evolution is small. The scapular muscle is the most obvious piece, girls are loose, while men are basically strong.

Nowadays, with the vigorous development of the concept of fitness, the most representative thing is that many female stars can lead strength training, so they have won the titles of various gods. Like the marginal goddess. Because strength training can not only have a better figure, but also bring many benefits to girls. Below we will introduce the following:

Avoid loss of body muscles.

For the definition of a good figure, I don't think it should be thin skin, and the basic muscle mass must be there. Strength training helps girls stabilize their muscles, and your skin will become firmer.

More understanding

The most important benefit is that your muscle mass means that your body fat rate is decreasing, because the metabolic rate of muscle is very high, even if you don't train, you will have a lot of metabolism. It is every girl's dream to reduce fat content and make her figure bulge and thin.