A large number of studies have pointed out that vegetarians generally consume less calories, so they are lighter and have lower body fat index than non-vegetarians. A plant-based diet does not mean a complete vegetarian diet, but a large number of fruits, vegetables and whole grains rich in fiber instead of meat, which makes you feel satisfied and consume less calories.

2. Good health and contentment

There are many ways to eat that will make us hungry at the end of the day. But a plant-based diet can make us feel full, because we eat a lot of fruits and vegetables rich in fiber. The Mayo Clinic in the United States recommends that women consume at least 2 1 g of fiber every day, and men consume at least 30 g. A cup of raspberry will bring you 8 grams of fiber, while a cup of lentils will bring you 15.6 grams of fiber.

In order to ensure that your body can use fiber normally, you should gradually increase your fiber intake and drink more water, otherwise your intestines may be stimulated.

3. Keep the skin smooth and tender.

Many vitamins, pigments and phytochemicals (such as anthocyanins) found in fruits and vegetables will make our skin healthy. For example, lycopene in tomatoes will protect your skin from sunlight, and vitamin C in sweet potatoes will stimulate the production of collagen, thus reducing skin wrinkles.

62-year-old supermodel christie brinkley is still as beautiful as a flower. /kloc-started to be a vegetarian at the age of 0/2. She said that the secret of her youth is: vegetarianism, yoga and fitness!