To lose weight during menstruation, you should eat more high-fiber foods. Vegetables, fruits, whole wheat bread, brown rice and oats contain more fiber, which can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves. What do you eat to lose weight during menstruation? When you lose a lot of blood, you should eat more high-fiber foods such as spinach, candied dates, red vegetables (the soup is red) and raisins to replenish blood. In principle, we must pay attention to the following points:

1, eat cereal in the morning, eat it directly or cook it, and then mix it with soy milk. Plus an apple.

2, eat a full meal at noon: eat more vegetables, people should eat at least three kinds of vegetables a day, eat meat properly. Don't believe what some people say about eating less, so you will be hungry, and then you will definitely be tempted to eat snacks. Isn't that a complete waste of effort?

Eating more high-fiber food is also beneficial to women's weight loss and health, and it is the best choice for female friends. Fish is low in calories, so it won't get fat after eating, and it can also supplement the necessary nutrition for women's bodies. Losing weight during menstruation will have many unexpected effects, but you should be careful not to go on an excessive diet. Eat more nutritious foods, drink warm boiled water or brown sugar water, and eat more blood-nourishing foods. You must not eat spicy and greasy food during menstruation.

The healthy and safe diet introduced above will not only affect the physical condition of girls during menstruation, but also help girls with dysmenorrhea get rid of their pain. Although these foods taste bland, they have a good weight loss effect and can make girls easily build a perfect body. Come and have a taste.