Eat less than half a bowl of rice at noon, try to eat vegetarian dishes, eat less meat, and had better drink another bowl of soup.

Just eat 30% full for dinner.

It's best not to eat high-calorie snacks, such as chocolate, and try to eat less ice cream. If nothing happens, walking is also a good exercise, effortless and harmless to the body. If you feel hungry, drink honey water. Honey has very few calories, and four or five cups a day is equivalent to the daily calorie intake of normal people.

(honey diet:

People who socialize frequently do exercise in order to diet and lose weight. They don't have much spare time, which disrupts the pace of daily life, so the effect is not good. On the contrary, you should spend two or three days a month fasting and drinking drinks instead of solid food all day. Because the method is simple, many people are willing to try. Draining juice and fasting water are the most common. Eating honey and drinking ginger black tea are popular ways to lose weight in Japan and Taiwan Province Province. Especially in dry autumn and winter, fasting honey can not only lose weight, but also nourish the skin, killing two birds with one stone.

The basic law of honey to lose weight

Every morning, noon and evening, three meals are changed to honey water and honey tea, and you can't eat or drink anything else all the time. During weight loss, you can eat 150-200g of honey every day, and at least 150g is needed to lose weight. If you feel hungry or tired, you can eat honey or honey water directly, which can immediately replenish your body's nutrition and restore your spirit.

How to decide the number of days to lose weight? For obese people, the three-day diet is the most ideal, and it is implemented regularly once a month. If you are overweight and want to lose weight 10-20 kg, you can do it twice a month, at least 6-7 kg lighter.

If you have reached the ideal weight and want to prevent the rebound, you can choose the 2-day diet, and it is enough to implement it twice a month. Want to regulate the stomach, clear the intestines and detoxify, it is recommended to lose weight one day a week. Friends who practice yoga use honey water for two meals a day, which is the best for health; However, the semi-fasting method of one meal a day is only to improve physical fitness, and it takes 3 months to 6 months to see the effect of losing weight. In view of different personal constitutions, it is recommended to consult a dietitian or doctor first.

Since ancient times, honey has been an expert in herbal treatment. Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation; Glucose and fructose will not burden the stomach.

The reason why eating honey can lose weight is because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the standard of normal intake 1200 ~ 1500 calories. So although it is a "dessert", it can still achieve the effect of losing weight. In addition, vitamins and minerals easily absorbed by honey friends can supplement vitamins B, C, potassium, calcium and so on. , and will not destroy the nutritional balance of the body, is a good weight loss.

The materials to be prepared are simple, honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic; It is best to drink mineral water or pure water, and there is no high-quality water in magazines. The dosage of each cup of honey beverage is 150ml of water or tea, 1 to two spoonfuls of honey (about10-20g); Drinking plenty of water during ordering will help your body detoxify.

The Quaker's name for Sunday

Breakfast: a glass of honey water.

Lunch: two cups of honey green tea and one tablespoon of honey.

Afternoon tea: two tablespoons of honey

Dinner: two cups of honey, roses and scented tea.

Feeling after the test: I feel that my stomach is very active in the second half of the day, making gurgling sounds, and I have defecation at night, but I am not used to eating a spoonful of honey when I am hungry one day, but the slight dizziness and foot weakness will soon disappear after eating.

the next day

Breakfast: a cup of honey green tea.

Lunch: a cup of honey mint tea and a spoonful of honey.

Afternoon tea: a cup of honey water

Dinner: a cup of honey black tea and a spoonful of honey.

Feeling after the exam: the next day, I felt a lot hungry and began to adapt; Moreover, the frequency of defecation is more, and there is no feeling of flatulence in the abdomen.

the third day

Breakfast: a glass of honey water.

Lunch: a cup of honey citrus tea.

Afternoon tea: a spoonful of honey

Dinner: a cup of honey rose tea.

Post-test feelings: I feel lighter, my spirit is good, and my foot edema has also improved significantly; Besides, my appetite has shrunk. Drink a cup of honey water or tea every meal and you won't feel hungry. I weighed it on the scale, weighing 6 Jin. In a few days, I will keep my food list and digestible food, which will be an unexpected surprise. )