People who are prone to obesity can use wax gourd to discharge excess water. Shrimp contains high protein and low fat, and is rich in calcium ~ calcium deficiency can lead to obesity!
How to eat: eat in small quantities. Take a few bites when you are hungry and try to wait until the soup is cold. Insist on eating stewed shrimp and wax gourd, and cooperate with moderate exercise (walking) for one month, you can lose about 15-20 kg. Please be careful not to eat shrimp heads, because there is still high cholesterol!
Ingredients: shrimp/dried seaweed is also ok, wax gourd.
Exercise:
1, shell shrimp, remove shrimp lines, wash, drain and put in a bowl.
2. Wash and peel the wax gourd and cut it into small domino pieces.
3. Put the shrimp in a pot and cook it in cold water until it is crispy, then add the wax gourd and cook it until it is cooked. Season with a little salt and chicken essence and put it in a bowl. (put a small amount of spices)
Scientific basis: Wax gourd has been considered as a wonderful work to lose weight since ancient times. Different from other melons and fruits, it contains no fat and very low sodium content, and has the effect of diuresis and dampness elimination. Wax gourd has high nutritional value. Every hundred grams of wax gourd meat contains 0.4g of protein, 2.4g of carbohydrate, 20mg of calcium, 0.3mg of phosphorus12mg of iron, and various vitamins, especially vitamin C, with16mg per hundred grams. In addition, because it contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.
Winter melon is cold, and melon pulp has diuretic, heat-clearing, expectorant and thirst-quenching effects. It can also treat edema, phlegm and asthma, summer heat, hemorrhoids and other diseases. Boiled melon with skin can reduce swelling and diuresis, and clear away heat and relieve summer heat.