1. Cut beef into pieces, blanch, remove blood, wash and control drying.
2. Break ginger, put oil in the pot, add ginger, cinnamon, star anise, tsaoko, pepper, red pepper, kaempferia kaempferia, and then add beef.
3. Stir-fry beef, add cooking wine to remove fishy smell, add white sugar to stir-fry sugar color, and then add soy sauce to stir-fry and color. Boil water, add bean paste, and press in a pressure cooker for 20 minutes.
4. Pour the beef stew and soup into the saucepan.
5. Add carrot pieces, Flammulina velutipes, broccoli, garlic sprouts and mushrooms, adjust the taste and continue stewing for ten minutes.
Extended data
1, beef is rich in sarcosine. The content of sarcosine in beef is higher than any other food, which is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate and make the training last longer.
2. Beef contains vitamin B6. The greater the demand for protein, the more vitamin B6 is added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.
3. Improve the immune function: Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes. Experiments show that Lentinus edodes also contains an antiviral interferon inducer, which can improve human disease resistance and prevent influenza and other diseases. Lentinus edodes has the effects of regulating stomach, invigorating spleen, invigorating qi and tonifying kidney, and can be used to treat chronic diseases such as qi deficiency and anorexia.
Baidu Encyclopedia: Beef; Baidu Encyclopedia: Mushrooms; Baidu encyclopedia: carrots