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How much motivation does it take to lose weight successfully?
If a person only depends on losing weight, another thing or the so-called motivation brought by a person. Personally, I think it's hard for him to succeed, because it's stupid to lose weight by exercise alone, really stupid. .........

As the saying goes, if you want to do a good job, you must sharpen your tools first. No matter what you do, you must first master some knowledge or have some relevant experience. Only in this way, can you do things well and beautifully, and can you satisfy your desire and demand for completing it.

Power is right, but you can't just rely on power. You can rely on motivation at first, when you make a decision, but you should learn things slowly. Losing weight is something that needs persistence, a long-term thing, not a short one.

If weight loss really depends on motivation, how big is this motivation? The revenge of killing my father, the revenge of killing my mother, the script of thirty years in Hedong? None of this exists. How can there be such a great motivation to lose weight? .....

Many people who rely on motivation to lose weight have failed, because they have not mastered the correct method, so the weight loss effect may not be particularly good. Slowly, the enthusiasm faded, the motivation disappeared, and the battle to lose weight ended, thus failing. .........

If you really want to lose weight, read something, read some books about how to run, read some body muscle charts, read some fitness theories, enrich your knowledge, combine your actual situation, draw some conclusions and make a simple plan for yourself.

For example, what is the minimum effect of this plan? What is the highest that can be achieved? What percentage error can there be? How long will it last? How many paragraphs are there? what do you do every day?

Things that make things simple become regular. When you find that your plan is correct and feasible, the joy in your heart is indescribable. If we want to say what is the motivation to keep losing weight, it is probably the motivation to keep losing weight ... Visible achievements, tangible plans, and within reach of the future are the motivation to keep losing weight. .......

In fact, it is the so-called interest. Only when things are good for you can you stick to it. The so-called selflessness is also satisfied in your heart. In the eyes of others, you can see that he is giving, but in your heart, he is really getting it.

The so-called motive is the same. Only when you get something can you be motivated. All the noise in the world is for profit, and everything is for profit. No problem. ......