Day 1: steamed brown rice with coix seed
Coix seed first appeared in people's field of vision as a traditional Chinese medicine. Coix lachryma-jobi seed has rich medicinal value, and it is loved by people because it can help treat many chronic diseases. In modern times, coix seed is also regarded as a nourishing food for strengthening the body, and it is still fully utilized in life. Brown rice is richer in vitamins and various substances than ordinary white rice, and it is also regarded as a healthy green food. The combination of these two ingredients will play a powerful role in losing weight.
Cooking method of steamed brown rice with coix seed;
1. Wash brown rice and coix seed with clean water, and then put them in a clean container.
2. Pour the right amount of water into the pot, pour the washed coix seed and brown rice, and start cooking with high fire.
3. After the water is boiled, continue to cook with low fire until the barley and brown rice are rotten into porridge.
Efficacy: Coix seed contains medicinal nutrients of traditional Chinese medicine, which can not only help tonify qi and blood, but also have obvious effect on eliminating edema. Therefore, coix seed can quickly eliminate excess water accumulated in the body and relieve edema. In addition to rich vitamins, the rich dietary fiber in brown rice can also discharge the residual waste residue in the body, so that the lower body can reduce the accumulation of fat, thus achieving the goal of slimming the lower body.
The next day: rejuvenation slimming soup
Cooking method:
1. Prepare appropriate amount of pork, longan, lotus seeds, gordon euryales and other materials, as well as appropriate seasonings.
2. Wash the pork and slice it, then scald it with boiling water once.
3. Put a proper amount of water in the pot, and then boil the water on a big fire.
4. Add all the materials into the boiling water, and turn the water to a low heat after boiling again.
5, continue to cook for 2 to 3 hours on low heat, and add the right amount of seasoning to eat.
Efficacy: this soup is rich in nutrition, which not only has a significant effect on slimming, but also has a certain effect on beauty. In this soup, longan * * * has a good blood lipid lowering effect, and it also has a very significant diuretic and detumescence effect, which can alleviate the edema of the lower body to a certain extent. Lotus seeds are rich in alkaline substances, which can effectively maintain the acidity and alkalinity in the body and make the digestive function work normally. Therefore, in general, this soup can play the role of invigorating qi and nourishing blood, promoting blood circulation and removing blood stasis, so it can effectively reduce the fat in the lower body.
Day 3: Celery and Lily
Cooking method:
1. Wash celery in clean water and remove its leaves.
2. Take out celery in boiling water 1 min, and cut celery into sections. Take off Lily's old clothes.
3. Pour celery into a preheated pot and stir fry for 2 minutes.
4. Pour in the lily, add the seasoning after the lily becomes transparent, and serve out of the pot.
Efficacy: Celery is a kind of food with very rich nutritional value, which contains almost all kinds of rich nutrients. Celery is rich in calcium, which can help reduce water accumulation in the body. In addition, celery can separate out an alkaline component, so it can help the body to carry out an effective digestion process and let the body discharge excess waste. Lily is not only an ornamental flower, but also contains mucus, which has a good effect on skin care. Therefore, this celery lily is a healthy slimming food that many MM like.