The reason why women have a big belly and a thick waist, as the saying goes, everyone loves beauty, and girls pay special attention to their bodies, but some women may have a big waist and a big belly, which seriously reduces their appearance and image. The following are the reasons why women have a big belly and a thick waist.
The reason why a woman has a big belly and a thick waist is 1.
Laziness and inactivity
Cause: I always complain that I sit in a chair all day and have no time to exercise, so I become pregnant. But the thought of getting up and moving makes me feel sour here and painful there. Stop looking for excuses to ruin your health.
Countermeasures: If you want to lose weight without pain, you should usually start with abdominal breathing and remind yourself that your stomach has run out anytime and anywhere. It's time to retract. Plus take a deep breath and exhale slowly. As long as it lasts for a week, you can obviously feel that your stomach is really tight.
Bad posture
Reason: the circle on the stomach can't be taken off. The problem may not be the wrong diet, but the wrong sitting posture.
Countermeasures: The so-called "correcting pelvic weight loss method" is to correct the bad posture caused by pelvic skew or femoral joint through pelvic movement, help you adjust back to the original position, avoid obesity caused by excessive fat around internal organs, and gradually recover from the waist to the thigh below the spine.
Tension and pressure
Cause: The killers who blame the big belly come from office workers who get old early because of stress, overtime, lack of exercise and abnormal diet, which affects organ operation and metabolic function. Of course, their bellies are getting bigger day by day.
Countermeasures: If your waistline is too thick, the probability of getting metabolic syndrome is 10 times that of normal people. It's best to get into the habit of measuring waist circumference at any time and remind yourself to keep fit at any time. This will not only bring disaster to stay away from obesity, but also make you healthy. Why not?
Activity difference
Reason: Exercise makes you thin? Not necessarily, because exercise can only be effective if it reaches a certain intensity. The easiest way to know whether your exercise intensity is enough is to see if you have reached a state of shortness of breath and feel that you are panting. This is called exercise.
Countermeasures: You can also try "333" exercise, that is, 30 minutes three times a week, and your heart rate reaches 130, but the intensity of this exercise depends on your physical endurance.
Dysmetabolism of constipation
Reason: The places where body fat is most likely to accumulate are waist, abdomen and buttocks. Once it appears, it is difficult to eliminate it. If you want to get rid of the ugly belly, you must work hard.
Countermeasures: In addition to exercise and dieting, you can also go to the SPA regularly to solve the worries of the lower abdomen, which not only increases the smoothness and elasticity of the skin, but also strengthens metabolism, making the loose lower abdomen more compact and comfortable. Another gain is that if you are troubled by constipation at ordinary times, your lower abdomen will growl after a course of treatment, and you will soon feel comfortable, you can go to the toilet quickly and send away a lot of stool.
Bad circulation
Reason: Hypertrophic excess fat hinders the smooth blood circulation and makes you paunch.
Countermeasures: Maybe you have many body-shaping products in your hand, but how to use them skillfully can make the abdomen lose weight with twice the result. The key point is that DIY massage can help ingredients to exert the maximum effect and metabolize abdominal fat structure, but the key point is that you should stick to it every day, and 20 minutes at a time is the most efficient massage time.
What about women with thick waists?
Often turn the hula hoop.
Do you always go on a diet to slim your waist? Don't do such useless work. Hula hoop is one of the fastest and most effective ways to lose weight. As long as you have time, pick up the hula hoop and turn while watching TV. For half an hour, you can easily consume 300 calories. After a month, your waistline will be thinner. Isn't it worthwhile? Hurry up and act!
Hold your head high anytime, anywhere
If you want to slim down, you can do it anytime, anywhere, as long as you hold your head up and hold your chest high. The specific methods are as follows: the hips are clamped inward, the sides of the waist are forced, the shoulder blades are clamped, the shoulders are completely opened, and the neck and shoulders are drooping. When relaxing, you can't shrug your shoulders and lift your chin slightly. Whether you are sitting or standing, stick to this posture and your abdomen will gradually tighten. After a long time, you will be pleasantly surprised to find that your waistline has actually become smaller.
Insist on yoga exercise
Yoga is a very effective exercise to reduce stomach, especially for the abdomen. Because while doing yoga, our abdomen is also doing breathing exercises, so that we can exercise our abdomen invisibly, and you will easily have a flat and charming abdomen.
The reason why a woman has a big belly and a thick waist is 2 1, and the reason why a woman has a big waist and a big belly-stress.
Many friends have the problem of paunchy waist, which is often caused by tension and pressure. Long-term work, irregular and unhealthy diet or long-term lack of physical exercise will lead to slow metabolism in the body, affect the normal operation of its physiological organs, and then make its stomach bigger.
It is suggested that everyone form a good habit of keeping a constant waistline, so as to remind themselves to keep fit. stay away from obesity is troubled.
2. The reason of big waist and big belly-poor mobility.
Poor mobility is also a major reason why female friends have a thick waist and a big belly. Female friends lack necessary physical exercise in daily life, which will lead to excessive fat accumulation at the waist. Without enough exercise at the waist, you can't achieve the effect of thin waist. It is suggested that you can do hula hoop in your daily life. Hula hoop exercise can effectively help you get rid of the fat around your waist and make your waist thinner and thinner.
3. The reason of big waist and big belly-poor constipation metabolism
Poor metabolism of constipation is also a major cause of obesity. The easiest place to accumulate fat is your waist and abdomen. Therefore, it is suggested that you can eat more foods rich in dietary fiber in your daily life, which will help improve your constipation.
On the other hand, it can also supplement all kinds of nutrients needed in the body in an all-round way, enhance physical fitness and make your body curve more beautiful and moving.
4. The reason of big waist and big belly-genetic factors.
Genetic factors can also be one of the reasons why you have a big waist and a big belly. If your parents or other immediate family members have similar problems, the probability of such problems will be particularly high. However, you can take the exercise the day after tomorrow to help yourself lose weight, which can achieve a good slimming effect. Don't worry or worry too much.
Reasons for women's big belly and thick waist 3 1. Obesity in the upper abdomen (the fat above the navel is obviously prominent)
Causes of obesity in the upper abdomen: slow metabolism of the body, coupled with lack of exercise at ordinary times, diet is mostly dessert, leading to excessive calorie intake!
Second, the barrel waist type (waist like a barrel, no curve)
Causes of barrel waist: indigestion in the stomach and liver, slow gastrointestinal peristalsis and easy constipation! The main diet is to eat too much cold and greasy food!
Third, abdominal obesity (the fat below the navel is obviously prominent)
Causes of abdominal obesity: These people are particularly constipated, often sedentary, and exercise relatively little. Most of these obese people are white-collar workers!
How is visceral fat formed?
The formation of visceral fat is closely related to our living habits. Busy daily life, in your "profligacy", visceral fat is "refined" like this!
1, ignoring breakfast: Many women sacrifice breakfast time, get dressed, put on makeup and go out directly in order to let themselves sleep a little longer. At this time, the abdominal cavity is in a state of no water and no nutrition, which provides enough space for hoarding visceral fat.
2. Missed the defecation time: When I arrived at the company, the morning meeting began, the hazy defecation was restrained by you, and the visceral fat missed the best time to excrete, so I hoarded it in the abdominal cavity and waited for the opportunity!
3, work is too busy to drink water: when work is busy, even drinking water is too busy, and there is no water as the driving force, visceral fat does not have the "courage" to burn itself, looking for opportunities to excrete, of course, more and more!
4, lunch is nutritious: this is naturally true, but many white-collar workers will eat a lot of things to meet their physical needs at noon because of lack of breakfast, so that the digestive system fails, fat stays in the abdominal cavity, forming visceral fat!
5. High-calorie afternoon tea: around 3 pm, it is usually the time for white-collar workers to add meals. Mousse, cheese and chocolate are all available, but you forget that after lunch, there is no exercise, and the toxins in the body are still "resting" in the body, and then high-calorie food is added. God, the consequences are unimaginable!
6, overtime has become the norm, staying up late is inevitable: alas, the last round of fat has not been discharged, and new fat has come in. It seems that the abdominal cavity is really busy!
How harmful is visceral fat?
The latest research on obesity shows that visceral fat obesity can seriously threaten life! But 9 1% people only pay attention to subcutaneous fat and ignore visceral fat when talking about burning fat! When visceral fat accumulates, cells in the body must expand inward to store excess calories. When these calories cannot be consumed in time, it will also lead to obesity in women and affect the viscosity of blood, and various discomforts in the body will be "visited at home".
Excessive visceral fat can also form toxins in the body's metabolism, which greatly disrupts the original harmonious metabolic ability. Visceral fat is not the fat that grows in the viscera on the surface, nor is it the "fat" we used to understand, but a kind of fat around our organs.
Visceral fat retention: it mainly exists in abdominal cavity and is difficult to eliminate.
Color: white.
Class: visceral fat, like subcutaneous fat, also belongs to triglycerides (human fat is divided into fatty acids, triglycerides, cholesterol and phospholipids, and triglycerides account for 90% of whole body fat. When we talk about losing weight on weekdays, we lose triglycerides.
In fact, the weight of the human body and the "fat" of the internal organs of the body are completely different concepts. For those sedentary people who are busy with work, eat irregularly and love sweets, the body fat is not evenly distributed in all parts, and it is not burned in time, but simply stays in the abdominal cavity, which increases the pressure on the internal organs. Therefore, even if you are slim, you can't escape the bad luck of visceral fat accumulation, so you should always pay attention.
If the internal organs are not fine, the consequences will be very serious.
If you ignore the invisible obesity of internal organs, in the long run, the body may have the following health warnings!
1, so tired! Visceral fat leads to abnormal excretion of toxins in the body, which greatly reduces the pumping efficiency of the heart and often makes people feel tired.
2. My head is dizzy! Severe visceral obesity is easy to make the lungs in a shallow breathing state and the alveoli in an idle state, which makes the oxygen delivery in the blood insufficient and makes people feel dizzy. This is telling you that your blood pressure is rising!
3, always thirsty! The increase of visceral fat will produce more glycerol, which will increase the blood sugar level. It is necessary to secrete more insulin to break down sugar and transport it to muscles, which will lead to diabetes and thirst.
How to reduce visceral fat?
1, eat more cellulose
If you want to lose weight, you can't lack dietary fiber. It can make excretion smooth, absorb harmful substances and cholesterol, and excrete free radicals. Foods containing dietary fiber include oats, mung beans, tomatoes, grapefruit and so on. Please pay more attention to them from now on! Because they are good helpers to help your internal organs lose weight.
Step 2 eat less carbohydrates
Foods containing carbohydrates are staple foods, such as rice and bread. Too much trust in these foods will lead to excessive sugar metabolism, which will lead to visceral fat accumulation in the abdominal cavity. Of course, you can't stop eating, because when the carbohydrate intake is zero, your brain will go blank and you can't really concentrate.
For women, the daily carbohydrate intake should not exceed100g, and the ratio of three meals is 5: 3: 2, which is the golden ratio that is more conducive to digestion and metabolism.
3. Walk fast for 25 minutes every day
American sports experts recently found that fast walking can increase the hormone content of body fat and consume 47% more visceral fat than slow walking. However, the pace of walking is very important. Only by enjoying exercise with normal ability and comfort can the body fully absorb the atmosphere and fully burn visceral fat. In addition, the most suitable exercise time is 25 minutes a day.
4, "spoon massage" presses away visceral fat
In Japan, spoon massage is very popular, that is, pressing the skin with a small spoon can achieve good health care effect. First, apply grapefruit essential oil evenly on the abdomen, which can promote the metabolism of the body well, and then press it from the outside to the inside from the navel with a spoon, and it is best to feel the pressure on the abdomen.
Not only can essential oil molecules be transferred to the skin to participate in body metabolism with the help of the spoon, but also the temperature of abdominal cavity can be increased from the outside to the inside, and the ability of self-burning fat can be improved.