Can keep fit, can be fierce and not afraid to fight, and can even stimulate potential to change physical fitness.
Here I will give you an overview of what breathing is.
The fundamental reasons for inhaling are: between "body method" and "mind method", "breathing method" is in a transitional state; It combines the advantages of "body method" and "mind method" while avoiding their shortcomings. There are many ways to breathe and breathe, and the subdivision should be no less than 100. I will introduce some special breathing methods to you, so as to promote the research, practice and conscious practice of friends.
If you are interested in this, I would like to introduce some breathing methods to you here.
One: the method of closing the air
Specific methods and precautions are as follows:
1. After inhaling, hold your breath, exhale again, and hold your breath again.
2. The above is a cycle and can be repeated.
3. Breathholding time can start from one second and increase by one second every day. We must do what we can, and enough is enough.
The environment must be quiet and the air must be fresh.
5. After proficiency, you can apply the corresponding benign information-when inhaling, you deliberately adopt the aura and aura of the universe; When you hold your breath, your mind will become a colorful halo and light, and when you exhale, your mind will float in the clouds.
6. Practice 1-3 times a day for 10-30 minutes each time.
7. Those who are sick and weak should not practice, make trouble without reason, and blindly pursue early success. Those who have made outstanding achievements should not practice, otherwise all consequences will be at their own risk.
8. The key is to relax. On the basis of calm down, step by step, perseverance, over time, is bound to be a great success.
Two: Fetal interest method
Method 1:
1, naturally abdomen when inhaling, with the intention that the front abdomen is close to the back waist and becomes thin;
2. When exhaling, naturally relax the abdomen and intend the gas field to return to the navel from the Ming Gate; Repeatedly swaying, over time, the phenomenon of fetal interest naturally appears.
Method 2:
1, naturally breathe evenly until it is stable;
2. Further reach the breathing state as if nothing has happened;
3, give up breathing training, specialize in mental visualization, and observe the wonderful realm of fetal interest in which the natural exhalation of the abdomen is integrated with the universe.
Vomiting method
Precautions:
1. Don't eat or drink water (including water) for half an hour before and after practice.
2, eat less or not eat too greasy, too sour, too spicy, too spicy, too bitter food.
3, the diet should not be too hungry and full, so that you are hungry and not full.
4. Before practicing, relieve yourself.
5, the belt should not be too tight and too loose, just feel comfortable.
hope this helps