1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly. 2, diet: □ Eat more fruits and vegetables that can reduce swelling and dampness for three meals on weekdays, such as melon. If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. My face will get cold in the morning 1. Choose a cool cleansing product, and apply cold water to your face after cleansing with warm water for about 1 minute. 2. After washing your face, tighten your skin with shrink water, and then apply moisturizing cream. 3. Apply some eye firming cream to your eyes and massage a little. Relax facial muscles at noon 1, and exercise facial muscles with facial expressions. 2. Practicing the English word "a e i o u" every day can achieve the effect of modifying facial lines. Facial weight loss exercise at night 1. Push from forehead to temple with the pulp of middle finger and ring finger. 2. Gently press the sides of the nose with the middle finger and the ring finger alternately, and repeat several times. Then push from the chin to the ears on both sides, and finally massage the cheeks with the middle finger from bottom to top. 3. Hold the middle of the chin with your thumb and forefinger, and at the same time gently draw the outline of the chin to both sides, and repeat it several times. 4, hands alternately touch the neck to the chin from bottom to top, and the double chin does not pull. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top. Wish you success!

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