Celery juice can help to lose weight, because some ingredients contained in celery juice have diuretic and detumescence effects. However, if you want to lose weight, you mainly rely on a reasonable diet and exercise. The most important thing to lose weight is overall calorie control and exercise. Just because you usually drink more celery juice, it is impossible to eat a lot without getting fat. And we must insist on losing weight.

? Boiling celery can't lose weight, but eating some celery properly can also promote intestinal peristalsis, so the income from nutrition in daily life is also very important. You can also eat some protein properly during weight loss, because protein can also feel full, so it can also help you lose weight.

Don't diet too much. From this period of my weight loss, if I insist on not eating for a long time for a few days, then you will certainly be very painful during this period, because if you don't enjoy happiness, you will rebound more and gain more weight than before, that is, revenge weight loss. Losing weight itself can't be done in a few days. It takes him at least three months to see the effect. If you don't have three months to prepare, you can't keep it.

Celery has high crude fiber content, which can promote gastrointestinal metabolism! Have a certain weight loss effect! If you just drink juice, the effect is not obvious. Of course, in addition to paying attention to a reasonable diet, weight loss must also adhere to fitness exercises to be effective! Celery is rich in dietary fiber. Eating it can enhance satiety, promote gastrointestinal peristalsis, and play a role in relaxing bowels, detoxifying and slimming. The most scientific and nutritious way is to mix celery with other fruits and vegetables, such as carrots, cucumbers, lettuce, sprouts, apples, bananas and lemons. And the fruit and vegetable juice with seeds is made by a conditioning machine, which is not only nutritious, but also indirectly plays a role in slimming.

Although there are a lot of vitamins, cellulose and so on. In celery juice, there are few carbohydrates, so a single nutrition can certainly not maintain the normal needs of the body. After a month, it will definitely play a role in losing weight, but the body will also be damaged. However, if you really want to lose weight, you should control your diet and exercise reasonably. It is suggested to eat less high-protein and high-fat food and do some appropriate physical exercise at the same time.