It's easy to lose weight in a few months after delivery.
Generally speaking, postpartum weight loss is three months, that is to say, it is best to start losing weight when the baby is three months old. Moreover, within 6 months after delivery, the mother's hormones will quickly return to their original state, and at the same time, the metabolic rate will return to normal or even accelerate, so that the body naturally enters the best state of losing weight, so 6 months after delivery can be said to be the "golden period of losing weight". Therefore, new mothers can lose weight through exercise for half a year after delivery, so what are the weight-loss exercises recommended by Bian Xiao: 1, postpartum yoga: This method has obvious effect on the recovery of new mothers after delivery. Through the combination of yoga posture, breathing and meditation, it is helpful to strengthen and nourish the reproductive organs, adjust and quickly restore the position of the uterus and restore physical fitness. Practice the posture of waist, abdomen, buttocks, legs and arms with yoga to make them firm, reduce the fat accumulated during pregnancy, improve the bad posture during pregnancy and restore the light posture. 2, swimming: this is a whole-body exercise, which can not only shape the body, but also improve the heart and lung function, so that the whole body muscles can be exercised. Stick to it and you will be back to your perfect figure in almost a few months. Besides exercise, new mothers should pay attention to their diet. Postpartum diet should be low in calories, fat, carbohydrates and protein. What is high calorie? Try to eat as little as possible, like greasy food and sweets. There are nuts and the like, which are rich in fat, so eat less. Carbohydrates include staple foods we eat, such as rice, steamed bread, steamed buns, noodles and so on. , can be eaten in moderation. If protein is high (almost a meat dish), it can be divided into plant protein and animal protein (animal offal), so you can eat more in a relatively moderate amount.
How to correct postpartum hip bone
Hip bone is the bone of human waist, which has two pieces. In childhood, the hip bone is divided into ilium, ischium, pubic bone and cartilage connection. In adulthood, the cartilage between them will ossify into a whole, namely the hip bone. Hip bone correction method: 1. Functional exercise: increasing the amount of activity and exercising moderately after delivery is beneficial to blood circulation, enhancing the elasticity of hip muscles, promoting pelvic recovery, helping to improve hip relaxation and prevent body shape changes. 2. Use pelvic correction belt in time: When a woman is pregnant, hormones dilate the pelvis. The pubic symphysis of pelvis is open during delivery, and the expanded pelvis cannot be recovered in time. Not only will there be physical changes such as hip widening, hip relaxation and hip enlargement, but there will also be many problems such as O-shaped depression, low back pain and pubic pain. Choosing a professional and high-quality pelvic correction belt is very helpful for the recovery of loose pelvis and buttocks. 3. The hip joint prosthesis is used to repair the hip joint. Pelvic hip prosthesis is to solve the fat accumulation in abdomen and waist caused by pelvic deformation; Hip collapse; Low back pain and other problems. The purpose of pelvic hip prosthesis instrument is to imitate artificial pelvic prosthesis massage, and complete a series of massage actions by computer control to achieve the purpose of pelvic shape correction and shaping.