1, diet pills can't be taken, no matter what kind of diet pills have side effects, but now enterprises avoid talking about their side effects, but they have never exaggerated diet pills, which are generally not conducive to heart and liver damage and kidney damage, so I don't recommend diet pills.
2, drink a cup of honey water after getting up, breakfast can not be ignored. Eat a banana, because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not good, so it is recommended to drink a glass of milk and an egg. Lunch is a bowl of rice (about 1-2)+ vegetables+a little meat, beef is better, hehe. But a saturation of 6-8 points is appropriate. For slimming dinner, drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
If you eat more than three meals a day, sweets are forbidden for lunch and dinner. You should control the amount so that you won't finish the food in advance. Eat more fiber food, don't be too hungry, it is easy to maintain the time and quantity of three meals. In addition, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't eat too much, and don't sit for more than half an hour after dinner.
3. Be sure to drink plenty of water, at least 6 cups a day. Water can help you reduce hunger, wash away excess fat and keep your metabolism smooth.
4, the weight once a week, not a lot, in order to see real progress. If you have eaten for a long time, you should pay attention to your health and make sure that their diet is very balanced, take enough vitamin food and not get sick.
5, do some exercise with diet every day, moderate exercise will reduce appetite and increase the speed of fat burning. It can also choose walking, jogging, skipping rope and other sports, and can also turn the hula hoop! When skipping rope at home or in the office, you can choose to jump for about 30 minutes, but it also varies from person to person. We must take a step-by-step approach and don't worry. Remember, after you finish, do stretching exercises, or try to stretch, chest high pressure. This is facing dependence, patting the calf. The purpose of this is to stretch and relax the muscles of the calf, but it will look thin! On the side, put your hands on his head and press them on his waist.
6. I often eat vegetables to lose weight: whole wheat bread, corn, rice (1-2 is less than one meal), eggs, duck eggs, soybean milk, milk (defatted), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, leeks, seaweed heads, fish and tofu.