1, skip first. Jumping rope is a kind of exercise that can exercise all muscles of the whole body, especially for the excess fat in the buttocks and thighs, and can also shape the lines of the arms. Heat consumption should not be underestimated.

2, in the water movement, need to overcome greater pressure and resistance, so the fat burning effect will be more significant. In addition, swimming can fully exercise heart and lung function, improve vital capacity, thus enhancing physical fitness and improving resistance.

In fact, climbing stairs is a kind of exercise that burns fat faster than running. Climbing stairs can not only exercise knees and ankles, improve joint flexibility, but also accelerate blood circulation and enhance cardiopulmonary function.

Running is the first choice for most people to lose weight. It can exercise all muscles and help them lose weight.

5. Cycling is especially suitable for fairies with large weight base, and it can reduce the damage to joints compared with climbing stairs, running and skipping rope.