stodge
Eat three meals a day, have a good breakfast, have a full lunch, eat less for dinner and never eat more. If you can't eat, don't eat, and eat when you are hungry.
low-sugar
Some fruits, such as apples, prohibit any midnight snack, because it is not good for the stomach and is the easiest to get fat; Do some simple exercise at ordinary times and stick to it slowly.
It will be useful, believe me, this is the best way for you; Hope to adopt!