1. Why do you lose weight or gain weight?
Advertisements for diet pills love to fool you with this concept, saying that you can lose 10 kg and 10 kg in 7 days, which may include 5 kg of water, 3 kg of feces, 0.5 kg of muscle and 1.5 kg of fat. But you should know that what you should lose is fat! Fat density is small, like foam. If a person really loses 10 Jin of pure fat, then his body shape will be greatly improved. Subtract 10 kg body weight ≠ subtract 10 kg fat, so in reality many women have lost 10 kg body shape, but there is no change. Just because the weight loss method is wrong, there is only a little fat in the weight lost 10 kg. When you overeat, your body will mistakenly think that you are in trouble, so you will save money and minimize calorie consumption. At this time, your metabolic rate will drop by 20%-30%. Therefore, people who overeat often have no spirit for a day. Although they eat less, their calorie consumption is correspondingly reduced. The most terrible thing is that the body will break down muscles for nutrition. Dieting will not only lose muscle, but also lose a lot of water. Once the food intake is restored, the body will absorb it quickly, so the weight will rebound quickly. At this time, only fat will grow, not muscle, and it will often exceed the original weight. So don't be superstitious about those crooked ways to lose weight online, which is too harmful!
2. How can I lose weight effectively?
First,/kloc-five ways to lose weight quickly in 0/0 minutes
1. Stand with your feet flat, stretch your hands up, and then bend down slowly until your palms are flat on the ground.
2. Hold your hands in a lunge, and stretch one leg backwards to form a lunge; Then hold your hips, straighten your torso and do five lunges (don't change your legs-do the same thing with the other leg for five times).
3. After the push-ups lunge, extend the front legs backward, change the push-ups posture, and do five push-ups.
4. Hip-shoulder posture After doing push-ups, relax your hips until your abdomen almost touches the ground, hold your chest forward, hold your hands on the ground, and keep your arms straight for one minute.
5. Lift your legs and put them down. Now put your hips towards the ceiling, keep your arms straight, lift your heels off the ground and put them down. (You will feel the calf muscles shaking) Do this lifting action 20 times in a row. Finally, the hands and feet move together. Gently lift it into a standing position, immediately return to the initial position in the first section, and start to redo this set of movements.
Second, two kinds of exercises to lose weight quickly
1. Always turn the hula hoop.
Dieting will not only make you hungry, but also lead to malnutrition or obesity. In addition to adhering to a balanced diet, often turning hula hoops can also accelerate the burning of abdominal fat, which is of great help to slim the waist.
Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.
2. Hold your head high anytime, anywhere
Slim waist, anytime, anywhere. Hold your head high and hold your chest high, which can not only make you look confident, but also play a good role in slimming. The specific methods are: the hips are clamped inward, the sides of the waist are forced, the shoulder blades are clamped, the shoulders are completely opened, the neck and shoulders are drooping, you can't shrug your shoulders when you relax, and your chin is slightly raised. If you keep this posture of holding your head high for a long time, your lower abdomen will shrink a lot unconsciously, and the embarrassment of abdominal fat accumulation will be greatly improved.
3, fast weight loss needs to be cautious
Everyone's health is the most important thing, so I suggest that you don't blindly believe in some quick ways to lose weight for two reasons:
First, it is not safe. Every quick way to lose weight is based on destroying some functions of your body, which is not suitable for long-term persistence to help you lose weight. These methods are often simple nutrients that prevent your body from getting more nutrients. Single nutrition will make your body lack nutrition, leading to dizziness and other symptoms.
Second: these so-called fast weight loss methods all emphasize three days, five days and a week, which should not take long. However, due to short-term weight loss, the body cannot adapt. The diet will rebound after recovery, and the result is getting fatter and fatter.
4, five kinds of fruits bid farewell to acne muscles
1. Grape
The hot weather in summer is the biggest key problem that contributes to the formation of acne, and summer is the season when grapes are abundant and it is also a beauty fruit. Grapes have antioxidant components and polyphenols, which can delay aging. Grape meat can also deeply moisturize the skin, promote skin cell regeneration and effectively control the growth of acne. This summer has passed the grape season, but girls should not forget to eat more grapes next summer!
2. tomatoes
Some seasonal fruits contain anti-acne effects, but they can't be eaten after a while, and tomatoes are available all year round, which is the best food for younger sister's beauty. Tomato contains lycopene, which has excellent antioxidant effect, can prevent skin surface aging and effectively remove acne. The more bright red tomatoes are, the more effective they are, not only for acne removal, but also for whitening.
3. Cherry
Eat more cherries every day to wrinkle and whiten the skin, and at the same time, it can whiten the skin and make the skin smoother and ruddier. Many people think cherries are expensive, but instead of spending so much money on ineffective skin care products, it is better to spend money on these foods, and internal adjustment is also good for your health.
4. Apple
Apples are not only common, but also have a high cosmetic effect. Rich in fruit acid, it can make pores smooth and greatly reduce the probability of acne. Eating an apple a day can eliminate acne and freckles and make the skin moist and fair.
5. Cucumber
Cucumber is MM's favorite beauty food, which contains a variety of vitamins and has the effect of whitening and nourishing. Whether it is eaten or externally applied, it has the effect of anti-acne.