After a hot summer, people consume a lot of energy and lack nutrients in their bodies, so they have weak symptoms such as weight loss, fatigue and loss of appetite. At this time, it is necessary to recuperate your body. According to the principle of "deficiency is tonic" in traditional Chinese medicine, tonic in early autumn has a positive effect on restoring physical strength, improving disease resistance and welcoming the arrival of cold winter. Radish and ginseng radish after autumn are not only rich in nutrition, but also sweet, pungent and flat in taste and slightly cold in nature. It has the effects of inhaling, promoting digestion, relieving cough, resolving phlegm, promoting fluid production, eliminating dampness, removing blood stasis, detoxicating and diuresis, and has high dietotherapy value. Therefore, there is a folk saying that "autumn radish competes with ginseng". The following describes the effects of several radishes. Take fresh radish juice 100 ml and sugarcane juice 100 ml for tonsillitis, mix well and take it with warm boiled water, 2-3 times a day, which can diminish inflammation and detoxify. To treat asthma, take 300 ml of radish juice, add 30 ml of honey and mix well with warm water. Take 100 ml each time, three times a day, which has the effect of moistening lung and relieving asthma. To treat hypertension and dizziness, take 150ml radish juice and 50g brown sugar and mix them evenly, twice a day, each time 100ml, which has the effect of clearing heat and lowering blood pressure. To treat migraine, take fresh radish and mash it to get juice, add a little borneol and mix it evenly and drop it into the nose. The left headache drips into the right nostril, and vice versa. Take 300 grams of radish and olive 10 for sore throat, and decoct soup as tea several times a day. Take 100 ml radish juice and add the same amount of boiling water to rinse your mouth several times a day. Delicious Lily Lily is not only delicious, but also rich in nutrition and high in medicinal value. It is recorded in Compendium of Materia Medica that lily can moisten lung and relieve cough, calm heart and soothe nerves, and replenish middle energizer. Here are some delicious foods related to lilies. Take 50 grams of lily porridge and 60 grams of japonica rice. First, wash lily and rice separately, put them in a pot, add water and simmer with low fire. When lily and japonica rice are ripe, add some sugar and you can eat them. The porridge is especially suitable for middle-aged and elderly people and those who are weak after illness, upset and insomnia, and have a low fever and irritability. In addition, adding tremella to lily porridge has a strong effect of nourishing yin and moistening lung; Adding mung beans can strengthen the efficacy of clearing away heat and toxic materials. Lily soup removes impurities from lilies, washes them repeatedly with clear water, adds water to the pot, boils them to a pulp, and adds appropriate amount of sugar, which can be used as a good diet for patients with pulmonary tuberculosis. 30g of lily, 9g of Ophiopogon japonicus, 9g of mulberry leaves 12g, 9g of almond and 0/0g of honey-roasted loquat leaves have the effects of nourishing yin, relieving exterior syndrome, moistening lung and relieving cough. In addition, fresh lily and lotus plumule can be decocted in water, and their juice can be drunk frequently every day, which can cure sores on the mouth and tongue. Lily is steamed with fresh lily mixed with honey, and it can cure lung heat cough by steaming and chewing. Wonderful Use of Jujube Jujube Litchi Soup Jujube 30g and Litchi 15g are respectively washed and put into the same pot, and appropriate amount of water is added to cook the jujube with slow fire until it is cooked. Eating litchi and jujube, drinking soup, and taking orally on an empty stomach, daily 1 dose, has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves, and is suitable for people with deficiency of both qi and blood, mental fatigue, sallow complexion, loss of appetite, dizziness and forgetfulness. Stewed pear with red dates: red dates 10, large pears 1 0, and appropriate amount of rock sugar. Wash and tear the red dates, peel and slice the pears, put them in a pot, add water and rock sugar, and cook them on the fire. This product has the effects of moistening lung, strengthening spleen, nourishing yin and moistening dryness. It is a good product to prevent autumn dryness. Jujube celery soup120g fresh celery stalks and 30g red dates are washed and boiled in water for half an hour. Eat jujube and celery stalks, drink soup, and take it twice a day 1 dose. It has the effects of clearing heat, calming liver, invigorating spleen and nourishing heart, and is suitable for patients with hypertension, coronary heart disease, chronic hepatitis and deficiency of both heart and spleen. Jujube Mulberry Soup 30g Mulberry and 50g Jujube in the same pot, add water and simmer. Jujube is peeled and peeled, flavored with sugar and eaten at one time. Has the effects of nourishing liver and kidney, strengthening brain and improving intelligence. Suitable for neurasthenia, insomnia and palpitation. Nutritionists who eat ducks in Qiu Lai believe that the newly raised ducks in autumn are tender and nutritious, and can supplement protein, vitamins and mineral elements such as calcium, phosphorus and iron in time. Ducks are waterfowl, cold in nature, and suitable for people who get hot and get angry. The whole duck and winter melon soup is cooked with white gourd with skin 100g, duck 1 piece, lean meat 30g, sea cucumber 15g, gordon euryales seed and coix seed until it is cooked, which has the function of tonifying deficiency. Stewed duck with Cordyceps sinensis 10g is put into the belly of the old duck, stewed with water and seasoned, which is effective for those with chronic cough, asthma deficiency, weak waist and knees, and physical weakness. Stew ducks and ducks with pig's trotters ham and cooked food, which is effective for patients with physical weakness or tuberculosis. Nourishing recipe glutinous rice lotus porridge ingredients: 20 grams of lotus seed meat, 25 grams of yam, red dates 10, 50 grams of glutinous rice, and appropriate amount of sugar. Production: cook porridge with lotus seed meat, yam, jujube and glutinous rice, add sugar when cooked and mix well. Features: strengthening the spleen to stop diarrhea, benefiting qi and nourishing the heart. Suitable for fatigue, anorexia, loose stool, blood deficiency and sallow, insomnia at night, nocturnal emission, metrorrhagia and leukorrhagia. Usage: Take it twice a day in the morning and evening. Raw materials of yam sesame paste: yam 15g, black sesame 120g, rose sugar 6g, fresh milk 20g, crystal sugar 120g, and japonica rice 60g. Output: 1. Clean japonica rice, soaking in clear wat 1 hour, taking out and draining; Cut yam into small particles; Stir-fried black sesame. Put the above three ingredients into a basin, add water and fresh milk, mix well, grind and filter out fine wool for later use. 2. Add crystal sugar and clear water into the pot, dissolve and filter, stir fry, slowly pour the ground glutinous rice, yam and black sesame into the pot, add rose sugar, stir constantly into a paste, and take it out when it is cooked. Features: nourishing yin and kidney, benefiting spleen and moistening intestine. Suitable for liver and kidney deficiency, physical weakness after illness, dry stool and other diseases. Raw materials of furong lamb loin porridge: cistanche deserticola 15g, sheep kidney 1, antelope horn crumbs 15g, magnet 20g and coix seed 20g. Output: 1. Cleaning Cistanche deserticola wine, removing soil, decocting with antelope horn tablets and magnets, and removing residues to obtain juice. 2. Slice the fat-free membrane of sheep kidney, and put it into the medicinal juice to cook porridge with Coix seed. Features: nourishing kidney and calming liver, strengthening body resistance and tonifying deficiency. It is suitable for liver and kidney deficiency, physical weakness, yellow and black complexion, dry temples, dizziness and tinnitus. Usage: Take it at will on an empty stomach. Raw materials of longan broiler: 1 broiler (1000g), longan meat 30g, onion cooking wine and salt. Output: 1. Wash the chicken viscera, blanch it with boiling water, take it out, put it in a bowl or soup pot, and add longan, cooking wine, onion, ginger, salt and water. 2. Steam in a cage for about 1 hour, and take out the onion and ginger. Features: invigorating qi and blood, calming the heart and calming the nerves. It is suitable for anemia, insomnia and palpitation, and can make healthy people more energetic. Usage: Eat with food. Ginger orange pepper fish soup raw materials: ginger 30g, dried tangerine peel 10g, pepper 3g, fresh crucian carp 1g(250g), and salt. Output: 1. Scaled, eviscerated and washed fresh crucian carp. 2. Wash ginger, slice it, put it in a gauze bag with orange peel and pepper, wrap it, fill it in the fish belly, add appropriate amount of water and simmer it with low fire. Features: Warm stomach and dispel cold. It is suitable for symptoms such as stomach cold pain, fatigue, loss of appetite, dyspepsia, ascaris abdominal pain, etc. Usage: Take the medicine bag out of the abdomen, add a little salt and eat it alone.