As long as your bones are not closed, you may still grow taller, so the way to lose weight and grow taller is exercise! Jump rope, run and play basketball! These three kinds of strenuous exercise are the most effective ways to lose weight quickly and grow taller at the same time! Get up and jog for about half an hour every morning, take a bath, and feel relaxed and energetic all day! After you finish your work in the afternoon, you can find a cool place to play basketball. Remember: playing basketball is a sport that can help you grow taller! Then, before going to bed at night, pick up your rope and start jumping! Each group jumps 200 times, one * * *, and four groups is almost enough! Then have a rest, take a bath and make sure you sleep soundly! Be sure to persist! Of course, it depends on whether you can bear hardships! Fortunately, it's summer, but it's the golden season to lose weight. You should seize the opportunity! Wish you success!