Many people want to lose weight and have a slim figure, and there are many ways to lose weight. Some methods are simple, others are difficult. Actually, massage is a good way to lose weight. Massage can speed up the body's blood circulation and metabolism, and massage the feet can also lose weight. So how do you massage your feet to lose weight? What is the method of massaging the soles of the feet to lose weight?

1, how to massage the soles of your feet to lose weight

1, tap the soles of your feet

Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat. The correct method is to take the sole of the foot as the center and do it rhythmically, with slight pain as the degree, about 100 times per foot, and complete the exercise in about 2 minutes.

2. Shake your feet

Poor systemic blood circulation will lead to visceral dysfunction, endocrine disorders, body toxins can not be eliminated in time, and slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism. Lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.

Step 3 walk barefoot

The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep the balance of human body. When walking, try to stimulate your palms. You can try to take the cobblestone road, or prepare a round raised mat at home. Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.

Step 4 Rub your toes

Rubbing your toes can not only lose weight, but also enhance your memory. You can grab the big toe of your foot with both hands and rub it in circles for 2 minutes several times a day. You can also rub the outside of your little toe with your hands and do circular motion. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, rubbing the little toe helps to enhance memory. Knead for 2 minutes.

5, foot massage

Keep your feet together and rub against each other to make blood circulation smooth. When your feet feel warm, you can strengthen the efficacy of detoxification and fat burning in a short time. The method is to lie on your back on the bed or floor, lift your feet and rub each other hard. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.

2. What can I do to slim my waist?

1, abdomen contraction

Sit on the edge of a bench or chair. Put your hands on both sides of your hips, hold the edge of the bench tightly, bend your knees, slowly lift your legs to your chest, and lean forward at the same time to make your chest close to your legs. Straighten your legs and lean back at the same time. The heel is about 12 cm from the ground. Repeat 12 times.

Step 2 get down

Stand with your feet shoulder width apart, and hold a barbell on your shoulders with both hands. When inhaling, lower your body, keep your back straight, and bend your knees and hips until your thighs are almost parallel to the floor. Don't let your knees exceed your toes. Hold it for a while, and then return to the beginning when exhaling. Repeat 10 to 12 times, and rest for 30 seconds each time.

3. Clean and jerk shoulders

Sit on the bench and practice, with your hands shoulder-width apart, and lift the barbell to shoulder-height position. Hold the barbell above your head until your arms are almost straight. Hold it for a while and go back to the beginning. Repeat 20 times and rest for 30 seconds every two times.

If it is inconvenient to carry dumbbells sometimes, Bian Xiao suggested that a 500ml bottle filled with tap water can also be used as a substitute for sports tools, which will not have much impact.

4. Lateral bending

Hold a pair of lightweight dumbbells in both hands, bend your elbows slightly and lift them above your head. Keep your back straight and bend your body slowly to the right as far as possible. Hold for a while, return to the initial action, and then bend your body as far as possible to the left. Repeat 6 to 10 times on both sides.

5, back stretching exercise

Lie face down on the back stretching device, with your back straight, your hands straight down, and your legs hooked on the leg anchor. Form a straight line from hips to hands. Lower your body until it is perpendicular to the ground. Lift your upper body upward until it is parallel to the floor. At this time, the back is slightly bent back and the hands are extended forward. Hold for a while, and then repeat 12 to 15 times.

Step 6 stretch sideways

Stand naturally, keep your legs together and straight, with your right hand akimbo and your left hand holding dumbbells, and keep hanging naturally. Tilt your body slowly to the left, droop your left hand as much as possible until it reaches the maximum, and then straighten your body. Practice two groups on each side, 20 times in each group.

7. Touch your legs and sit-ups

Lie flat on the ground, lift your legs at 60 degrees to the ground, hold your head with your hands and lift your upper body. Slowly turn your upper body to the right and tighten your right leg. The left leg remains motionless, and the left elbow is thicker than the right knee. Turn left and touch your left leg with your right elbow. Repeat two groups of exercises, each group doing 25 times.