Yi Nengjing took part in "Braving the Wind and Waves", only to know that Yi Nengjing is still so young and beautiful. On the stage of debut, she gave everyone a very amazing feeling. The smart and youthful short skirt made her look more like a beautiful girl than a middle-aged actress in her fifties.
On the stage of the first show, she wore a shiny black skirt, a tall ponytail and bangs, showing a tight waist and a beautiful girl's breath. People are also curious about her method of freezing age. In fact, this is the result of her self-discipline in life. Today, let's talk about how Yi Nengjing is self-disciplined in life.
First of all, Yi Nengjing keeps on exercising. In daily life, she never slacks off. She has always insisted on exercising to lose weight. She has been reduced from the initial postpartum obese aunt to the appearance of a girl now. She has great perseverance and made a lot of efforts to get such good results, and she has not stopped losing weight and shaping because of losing weight, but has been trying to keep in good shape.
Second, she won't eat too much and eat indiscriminately. In order to lose weight, considering her health, Yi Nengjing won't eat indiscriminately. She only eats food that is good for her health and won't gain weight. Extreme self-discipline can keep her in good condition, which makes her envious and more confident.
Third, maintain a good attitude In addition to self-discipline, maintaining a good mood is also one of the secrets for her to maintain a good figure. Keep a good mood, her metabolic ability is also very stable, and she will not be obese because of endocrine disorders caused by bad mood. A good attitude will not only make her have a good figure, but also make her have a healthy and beautiful body.
Can you tell us how self-disciplined Yi Nengjing really is? Please leave a message below to express your opinion.