1, drink boiled water: hot boiled water has a warming effect. Drinking boiled water in autumn and winter can replenish body moisture, resist dry weather and keep skin tender and smooth. The most important thing is that drinking too much boiled water can make the body produce a certain amount of heat, which is conducive to sweating. Moreover, drinking more boiled water can also inhibit greedy bugs! After drinking enough water, you won't want to eat snacks any more, so drinking boiled water in autumn and winter is really a good way to lose weight and beautify.
2, take a hot bath: the weather turns cold, after a day's work, taking a hot bath is the greatest enjoyment. It can make you feel relaxed after a stressful day, and virtually achieve the effect of losing weight. When you completely soak your body in hot water, your pores will automatically expand, so that your skin can completely forget the cold outside, sweat a lot in the season when it is not easy to sweat, burn off excess fat and excrete it with sweat.
3. buy some tight sweaters: you can stop wearing miniskirts in summer, but it doesn't matter. You can buy some tight sweaters to wear. My slim figure is unstoppable in autumn and winter. Moreover, because tight sweaters are close to the skin, their warmth retention is much higher than that of ordinary loose clothes, and they will sweat after a little exercise. At this time, the tight sweater is like a magical shaping belt, which allows you to burn excess fat with your own heat.
4, warm handbags: warm handbags are also very important for this season's slimming action. In autumn and winter, girls' hands and feet get cold easily. Warm their hands with a warm handbag, which will warm their bodies. At this time, the warm handbag is equivalent to a close-fitting small stove, which constantly provides heat to the body from both hands to eliminate the cold. Naturally, it is no longer necessary to supplement calories by eating.
5, eat chocolate: don't mistake chocolate for weight loss poison. Eating some low-calorie chocolate in this season can also achieve the effect of losing weight. The heat provided by chocolate can make you not be intimidated by the cold in winter, and make you resist the hot pot in winter and some things that are not suitable for losing weight, because you are full after eating chocolate.
6. Increase sunshine: In winter, the sun is lazy, but you can't be lazy if you want to keep fit or lose weight! Don't skimp on the opportunity of sunbathing because the sun is stingy. In autumn and winter, outdoor activities are reduced, sunlight is less, some functions of the body begin to be lazy, and fat begins to accumulate. More sunshine can wake up the body and make those places on strike move. This is a healthy weight loss plan.
No matter what season, you should eat less snacks and high-calorie things. Eat slowly when eating, eat reasonably, and do more exercise in your spare time, even if it is walking.
But these are just chronic weight loss methods.