1. Yoga posture of youth (Asana) Yoga believes that the cause of aging is self-poisoning, that is, the body accumulates a large amount of toxins for many years and cannot be excreted. Practice yoga posture more, the body will become stronger, the body will not accumulate too much cholesterol and fat, blood pressure will return to normal, and the heart will become healthier. With the improvement of the overall health level, people are naturally younger and more energetic. Every posture of yoga can make the body and mind smooth, improve or restore vitality, and achieve the function of calming the mind and stabilizing the mood. People become healthy, their hearts become more open-minded and stronger, and naturally they can face all kinds of invisible pressures and setbacks in life.

2. pranayama yoga pranayama can regulate the energy in the body. Most people breathe through the chest rather than the abdomen. This way of breathing can't make good use of the function of the lungs, so oxygen can't fully fill the lungs, so it's unhealthy. Yoga pranayama is a breathing technique, which provides more oxygen for the brain and makes the whole mental state calm and positive. You can even shorten your sleep time every day and keep your mind clear and stable.

3. yoga Nidra is a way to clean the body and mind. When the body and mind are in a state of tension for a long time, the resistance will weaken and the disease will naturally take advantage of it. The last part of each yoga class will end with "supine posture" (see P. 159). It has a great relaxing and meditating effect, giving people a feeling of relaxation and tranquility. When we extend this feeling to our daily life, interpersonal relationships will become harmonious and we will be more tolerant and comfortable to everything around us.

The health benefits of yoga.

The following are the benefits of yoga. Be patient. Yoga needs time to show its effect. After a few weeks, you will feel calmer and more focused than before. In a few months, the regeneration of organs and glands will begin.

First, the increase of vitality, the effect of yoga on the brain and glands.

Second, the appearance and mood are young: yoga reduces facial wrinkles and produces a natural "face-lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin.

Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.

Third, longevity: Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.

Fourth, increase the ability of disease resistance: yoga exercises to strengthen the body and increase immune function. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

Fifth, improve vision and hearing: Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the muscles. With the increase of age, muscles lose their elasticity just like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.

Sixth, the improvement of mental mood: Because yoga has the effect of rejuvenating the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.

When you start to feel good, look young and develop your full potential, these positive mental and emotional States will naturally appear.