For me who likes to drink fruit juice and vegetable juice, for a hardworking sheep, this question is simply tailor-made for me! I don't argue and brag. I will never copy sticky fruit and vegetable juice on this issue. I will make delicious and nutritious fruit and vegetable juice with my hardworking and chubby hands through repeated experiments. Drinking more fruit and vegetable juice can not only beautify your face, but also be good for your health! The author had an intestinal operation for four or five hours the year before last, and the doctor asked him to make his own fruit and vegetable juice and drink it in moderation every day. Listen to the doctor, remember the advice of mom and dad, and be a good girl who loves cooking and drinking fruit and vegetable juice!

Fresh cucumber juice

It's best to have a cucumber one hour after dinner every time. Clean, it is best to use baking soda instead of detergent. Wash and cut into small pieces. You don't need to use the function of filter juicer, just mix and juice directly. Add some warm water to the juice. After squeezing, the point comes, a spoonful of pure honey, put it in, ok, drink it, it's absolutely beautiful and has a good bowel cleaning function. I drink it every day, so I'm really beautiful, hahaha.

celery juice

To tell you the truth, this is the smell I don't like. I didn't like celery at first, but for the sake of health and beauty, I have to drink a little occasionally. But after getting used to the taste, there is nothing, especially when I think it will be more beautiful. It's not that I don't like anything at once. Tender celery, I always choose the innermost one with tender leaves. Quickly clean and cut into pieces, and start juicing with the same steps as cucumber juice. For the first time, I remember squeezing celery juice a little. Otherwise, like me, I would be filled with a glass, and after drinking it, I would feel that my world outlook has changed. Of course, you can also add some honey in moderation, depending on your personal taste.

Tomato juice

This is delicious, which is what everyone calls tomato juice. Choose some ripe tomatoes and clean them in the same way. Then, instead of squeezing the juice now, put the tomatoes in a small pot and blanch them with boiling water, and then the skins of the tomatoes will be easily removed. Personally, I can't swallow those tomato skins. Even after juicing, there will still be tomato skins. Adding a little honey to tomato juice will taste better and be nutritious.

Banana milk juice

This is very, very delicious. It belongs to most of my love. It can be said to be sweet and delicious A banana is enough and half a bag of milk is enough. Of course, if you can drink, you can pour a bag of milk or a box of milk. Cut the banana into small pieces and pour it directly into the milk for juice, then don't put honey, because this combination is very sweet. Drink two cups a day, don't be happy with the beauty of your little life.

Well, I won't say any more. These fruit and vegetable juices are made by myself and I often drink them. As for those on the internet, I really dare not tell you, because I think the ones that have really been tested are the best. There is one more thing I want to talk about;

One: Both fruits and vegetables must be cleaned before juicing. The best way is to soak in baking soda for a while before cleaning, which can wash away a lot of pesticide residues.

Two: Drink the juiced fruit and vegetable juice immediately, don't stay too long, and don't put it in the refrigerator.

Three: Before deciding to drink fruit and vegetable juice, make sure your physical condition. Not everyone is suitable for quoting the same fruit and vegetable juice.

Four: The juicer must be cleaned before and after each use!