Now they recommend me a fruit and vegetable juice. The last person used it, and the effect was good. About half a year later, I lost more than 30 kilograms ~ ~ ~ which is also used by Ann. Ingredients: carrot: celery: cucumber =2: 1: 1 to make juice.

Drink it for two days a month, such as preparing it on Friday night, drinking fruit and vegetable juice on Saturday and Sunday, and adding a spoonful of protein powder when you are hungry. That man only adds protein powder to breakfast, and doesn't add it at other times. Fruit and vegetable juice is drunk according to three meals, and nothing else can be eaten ~ ~ ~

Actually, it was only a month, and I was hungry for two days ~ ~ ~