2. Pear is a common fruit, which contains a lot of vitamins, dietary fiber and water. Eating pears properly at ordinary times can promote gastrointestinal peristalsis, and also has the function of relaxing bowels and helping to lose weight, so you can eat pears during weight loss.
Although pears contain more nutrients, they also help to lose weight. However, it should be noted that pears are high in sugar. Eating too many pears during weight loss is not conducive to weight loss, which may cause sugar to accumulate in the body and turn into fat, leading to obesity.