Hegu point is located between metacarpal bone 1 and 2, at the key point of the second metacarpal bone, the edge of radius.
It is an important acupoint for health care, and has the functions of clearing Yangming, expelling pathogenic wind, relieving exterior syndrome, relaxing muscles and tendons, relieving pain, dredging collaterals, inducing resuscitation, and clearing away heat and toxic materials. Moxibustion can achieve the effect of health care and beauty. It has a good regulating effect on acne caused by heat syndrome.
Neiguan point
Neiguan point is located 2 inches (about 7 cm) above the wrist transverse striation, between the palmar longus tendon and the radial wrist flexor tendon. It is also an important health-care acupoint, because it has the functions of calming the heart, calming the nerves, regulating qi and regulating the stomach, relaxing muscles and tendons and activating collaterals, so moxibustion at this acupoint also has a good health-care and beauty-care function.
Zusanli point
Zusanli point is located 3 inches (about 10 cm) below Du Mai point, which is the transverse finger outside the anterior tibial crest. Has the effects of invigorating spleen, regulating stomach, promoting digestion, resolving food stagnation, invigorating qi and nourishing blood, expelling wind and removing dampness, dredging meridians, and strengthening body resistance. Moxibustion at Zusanli point can improve human body's absorption of nutrients, enhance immune function, regulate qi and blood, promote blood circulation, help fade chloasma, help water and liquid metabolism, eliminate subcutaneous edema and accumulation of ocular tissue fluid, and eliminate eye bags.
The point of Slippery Meat Gate is located at 1 inch above the umbilicus, and then 2 inches on the other side. Moxibustion at this point can enhance the elasticity of abdominal muscle fibers, increase blood flow, regulate qi and blood, dredge menstruation, and make qi and blood flow up and down, thus preventing skin aging.
Shu Fei pt.
The Shu Fei point is located under the spinous process of the third thoracic vertebra 1.5 inch. Moxibustion at this point is helpful to enhance the metabolic ability of epidermal cells, make the skin delicate and play an anti-aging role.
Spleen Shu point
Pi Shu point is located under the spinous process of thoracic vertebra. 1 1, side opening 1.5 inch. Moxibustion at this point can enhance the body's ability to absorb nutrients, make metabolism function vigorous, promote blood circulation, improve hematopoietic function and play an anti-aging role. In addition, it can also promote eye blood circulation, prevent blood stasis, help pigment metabolism and water metabolism, and eliminate dark circles and bags under the eyes.
Quchi point
Quchi point is the meeting point of Yin and Yang's large intestine meridians, which has good effects of dredging meridians, harmonizing qi and blood, and clearing away heat and toxic materials. Moxibustion at this point is conducive to promoting the smooth flow of qi and blood in the large intestine and promoting the discharge of toxins and wastes, thus playing a role in skin care and anti-aging. It can also regulate acne caused by lung heat and blood heat.
puddle
Water point moxibustion is located one inch above the umbilicus, which can promote water-liquid metabolism and blood circulation and help to eliminate dark circles. ?
First, cross the machine+squat
What are the basic warm-up exercises recommended by fitness instructors? Treadmill+stretching? Traditional