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Who knows the pain of thick arms? On reducing meat, you have to watch me spicy, and quickly take the meat away from worship (lazy version? ), after listening to a spicy sentence, the meat in summer will be reduced in winter! Every day 10 minutes, 4 movements teach you to lose bye-bye meat in a week!

Hands behind your back

Put your hands behind your back.

Arm opening and closing

Lifting arm movement

Knock simple! Knock efficiently! Remember to practice before going to bed and have swan arms easily!