Dried longan contains protein, human fat, glycogen, organic matter, dietary fiber, various nutrients and minerals. It can enhance the activity of antioxidant enzymes, so it has a very good effect on delaying aging, and it is rich in active polysaccharide chemicals, which is very beneficial to the physical and mental health of blood vessels, and is likely to play a role in lowering blood fat, lowering blood fat and dredging blood vessels to a certain extent; Eating for a long time can enhance resistance.
Peanut kernel is a favorite food for many people. Raw, boiled, fried and boiled in soup are all delicious. Peanut kernels are not only delicious, but also very nutritious. For patients with gastrointestinal diseases, eating more than a dozen raw peanuts on an empty stomach in the morning has a very good relieving effect on stomach pain and heartburn, nourishing the stomach and strengthening the spleen. Peanut kernel is rich in fiber and minerals, which can enter the stomach meridian, improve intestinal health, promote the effective discharge of harmful substances in the body, and have the functions of promoting digestion and improving constipation. Peanut kernel is also a good blood tonic, and women can play a role in enriching blood, invigorating qi and resisting aging if they eat it regularly.
Whether these kinds of foods mentioned above are common in daily life, but we still can't underestimate them, because their nutrients and healthy use value are exactly what we need. In the season of alternating autumn and winter, everyone must pay attention to cold and warmth. Because there is a great temperature difference between morning and evening in this season, don't give yourself illness when it is cold and hot. Strengthen exercise every day to ensure good sleep habits in the morning to adapt to natural hair growth.