A: Creatine is a nutrient that can be taken from food. At the same time, our body itself can secrete creatine. Therefore, creatine can be eaten for three months and stopped for one month to maintain the initiative of its own secretion. As for other side effects that may be caused by long-term consumption of creatine, it has not been found yet. But a problem that is often caught is that the weight gained by eating creatine is not fat, but a lot of water.

Only when the purity exceeds 99.9% can it be considered as high purity, so there is no problem with the quality of this product.

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