Weight loss should also be moderately reduced, not blindly reduced. Keep a normal diet for three meals, don't stay up late, don't sleep too much, and don't take extreme weight loss methods, such as skipping meals, otherwise it will have no effect. In severe cases, it may increase instead of decrease or cause harm to the body. I recommend climbing mountains to lose weight. I insist on climbing twice a week and climb to the top of the mountain every time. Roaring at the top of the mountain again and breathing fresh air are good for your health and mood.