1, ways to lose weight in autumn
In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits. As long as it can be observed for a long time, it will naturally remain slim and beautiful, and at the same time enjoy delicious food, which is very simple and convenient.
1, slow diet
This method is to reduce weight by slowing down the eating speed. Researchers believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center in the brain will send a signal to stop eating. If a person eats too fast, when the brain sends a signal to stop eating, it is often because he eats too much.
2. Fruit and vegetable diet
Eating more fruits and vegetables helps to lose weight, while meat can easily become fat and be stored in the body. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats. Vegetables and fruits meal refers to mainly eating vegetables and fruits, completely or basically not eating cereals or meat, so as to greatly reduce the total calorie and fat intake of the meal.
3. Aerobic exercise to lose weight
Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.
4, unfavorable exercise time
When you are hungry, before eating, before going to bed. The best exercise time is 7-8 pm. In addition, you can also insist on exercising at home, such as squatting, skipping rope, and kicking your legs back and forth with a chair instead of ribs.
2. How to lose weight without rebounding?
1, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
4. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
5, bitter gourd diet
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!
In short, the principle of losing weight is persistence. Short-term weight loss will not have obvious effect, so we must strengthen our confidence and keep exercising until we achieve the goal of healthy weight loss.
3. How to exercise to lose weight
(1) Do more aerobic exercise.
In fact, aerobic exercise still plays a great role in losing weight. Common aerobic exercises include jogging, cycling and swimming. For girls who lose weight, they don't need to do some strenuous exercise, just need to be able to drive the body fat. If they persist, they will succeed.
(2) Weight loss yoga
Now yoga also has a slimming yoga program, which is specifically aimed at slimming and shaping. In fact, this is also a good way for girls to lose weight. It can be easily done at home, and it is also very convenient. Stick to it and you will see yourself lose fat.
(3) Walk at a hundred paces after a meal
Many people are used to sitting down and resting after eating, and some even lie down directly, which is not good for digestion and may even rebound and get fat. It is generally recommended to move around more after meals to help intestinal peristalsis, which can help digestion and lose weight properly.