In the era of "long legs", people's requirements for legs are getting higher and higher. Even if you can't reach the length naturally, you hope to get rid of the trouble of thick legs through the efforts of the day after tomorrow. After all, a pair of long legs is better than a pair of elephant legs. However, many student parties are subject to many restrictions because of their long-term residence on campus, and they cannot adopt the stovepipe method at will. So, which method is better for students to stovepipe?

1. Crazy pedal air bike

You can do it in bed every night. You can lie on your back in bed and pedal your bike crazily in the air for a few minutes every day. Generally speaking, it takes 200-300 times, then the legs are separated at 80 degrees, and then closed, and this is repeated for 80 times.

swim

Swimming is a very easy-to-control aerobic exercise, which can not only exercise leg muscles through water resistance, but also have a good effect on losing weight in other parts of the body, so students may wish to swim more.

rope skipping

Skipping rope is a very good aerobic exercise, which can not only reduce the fat in the legs, but also have a good weight loss effect on the fat in other parts of the body. Skipping rope consumes the same amount of heat as jogging for 30 minutes. It is a very good exercise, which takes less time and consumes more energy. Long-term persistence can make the muscles of the legs strong.

squat

Squatting can improve the obesity of the lower body. You can squat while watching TV, or squat while reciting. But it should be noted that we must keep exercising for 20-30 minutes at a time. Muscle aches may appear at first, but you will get better soon if you stick to it.

Ride a bike

Cycling is a very effective aerobic exercise and has a very good stovepipe effect. You can ride for an hour every day, and you can also find some places with steep slopes, so you can see very good results after two months.

massage

Knead the muscles on the calf with both hands, massage up and down from the middle, and constantly change the muscles squeezed out. Repeat for 5 times. You can take a shower, watch TV or soak your feet. Be sure to cheer for the beauty!

In a word, as long as you have determination and perseverance, whether you are a student party or not, you can always find a stovepipe method that suits you. There are thousands of stovepipe methods in Qian Qian, but it should be clear that all stovepipe methods are unsuccessful, and there is often only one reason-failure to persist. So, persistence is very important, fairies.