Saying that potatoes can lose weight just means that potatoes are starchy foods that make you feel full. Compared with the same amount of potatoes and rice, the starch content is much less, so many people who can't stand being hungry use potatoes instead of rice, which can reduce the injection of starch. But because potatoes need more starch, if you eat a lot of rice or food, you will eat potatoes or eat too much. On the contrary, it is easier to get fat than eating other things, so don't eat too much, you should know how to foster strengths and avoid weaknesses, and potatoes are very oily, so the energy of potato chips and shredded potatoes is very high. When we eat, we sometimes eat potatoes as vegetables, and with the heat of rice, we will definitely get fat after a long time. Fried potato chips and special meals! ! ! The energy of staple potatoes is lower than that of rice steamed bread (steamed potatoes), and the energy of non-staple potatoes is higher than that of other vegetables. Not to mention potato chips! So getting fat is relative, depending on how you eat. But potatoes are really nutritious. It can be made into mashed potatoes with rich nutrition and low calorie. Of course, you can't put butter and cream, which will be high in calories. Potatoes are inconspicuous and thin. Don't look at the rustic potatoes. Nutritionists advise dieters to eat potatoes without worrying about excess fat, because it only contains 0. 1% fat, which all foods can't satisfy hunger. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat and eliminate your worries. You don't have to worry that eating potatoes is simple in nutrition and harmful to your health. Protein in potato is higher than soybean in nutritional value and health care function. It is other nutrients that the human body needs, such as carbohydrates, VB, Vc, calcium, magnesium, potassium and so on. , and more comprehensive than rice noodles. The high nutritional value of potatoes makes American nutrition experts assert: "As long as you eat whole milk and potatoes at every meal, you can get all the nutrients you need." Dieters have no reason to think that eating potatoes will lead to malnutrition. Potatoes have become a "good medicine" for losing weight in the world at a low price. From 65438 to 0988, the world's first potato slimming and bodybuilding restaurant was established in Villepin, France. At present, there are more than 70 such restaurants in France alone. Since 1989, Italy, Spain, the United States, Canada, the former Soviet Union and other countries have also established more than 30 potato dietotherapy halls. Few people eat potatoes as the staple food in Chinese food, and most people eat them as vegetables. In order to lose weight, you should eat potatoes as a meal, such as boiled potatoes, potato chips or potato cakes, once a day, and keep eating them to prevent overnutrition or lose excess fat. Nutritional value and pharmacological action of potato. Protein in nutritious potatoes is better than soybean, and it is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. The content of protein and vitamin C in it is 10 times that of apple, and the content of vitamin B 1, B2, iron and phosphorus is also much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. 2. Compared with rice, potatoes that are beneficial to weight loss produce lower calories and only contain 0. 1% fat. If you take it as a staple food and insist on eating only potatoes every day, it will be very effective for losing excess fat. Third, prevent stroke. Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without any side effects. Fourth, nourishing the stomach and strengthening the spleen potatoes have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The fiber contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer.