1, Aerobic exercise: Aerobic exercise more than 4 times a week, such as running, skipping, swimming, playing ball, etc. And insist on aerobic training for more than 40 minutes at a time.

2, anaerobic equipment strength exercise: this kind of exercise combined with aerobic exercise can achieve the best weight loss effect. If possible, it is recommended to go to the gym for two months. The effect of losing weight is good for body shaping. Personal experience.

3. Diet: It is best to make a diet plan, eat less and more meals, try to eat less foods with high fat and high calorie, and eat some foods with high protein content, such as eggs, beef, chicken and fish. In addition, you should eat some carbohydrates, such as bananas, oats and potatoes.

4, adequate sleep: guarantee 8 hours of sleep every day, do not stay up late.

I hope my answer can help you, and I hope it will be adopted! Please keep asking questions, and I will answer them in time!