Speaking of losing weight, everyone should be eager to try, so let's introduce the secret of losing weight to our friends! I am a lazy person. I usually like eating, but I don't like sports, but I am a lazy person and really lost weight. Then I won't talk nonsense. Let me introduce my secret to you! My first secret is handstand, which has always been a way for monks to keep fit and nourish their hearts. Medical scientists believe that people who often stand are prone to visceral prolapse, hemorrhoids, insufficient blood supply to the brain, lumbar spondylosis, foot swelling and other diseases. Inverted head can improve blood circulation, make the brain awake, enhance visceral function and relax the body's slimming and fitness effect. Second, walking backwards can prevent hunchback and keep the tension and relaxation of waist muscles, thus preventing functional low back pain. Second, it can increase the endurance of the knee joint. The third is to exercise sense of direction, master balance and improve the coordination function of the body.