Many people say that shaking your legs is a bad habit and should be corrected in time. But for office workers, shaking legs may have a health care effect on health and can change the sub-health status of many people. Can you believe it? Here are the benefits of shaking your legs. There is a saying in China that "men are poor and women are cheap", which means that it is a bad habit for both men and women to shake their legs frequently. But in fact, for office workers who sit in the office for a long time, it is a good habit to shake their legs often after intense work without affecting others. After simply standing for an hour, the legs are often worse than walking for an hour, and so is sedentary. Experts explained that sitting for a long time can lead to qi and blood stagnation, muscle relaxation, decreased elasticity, lower limb pain, fatigue and fatigue, and even affect blood circulation. Shaking your legs properly can promote venous blood flow, accelerate blood return and relieve the feeling of pain and fatigue. In addition, shaking legs can also burn leg fat, which has a slimming effect. In addition to shaking your legs, patting your legs with both hands, standing up and taking a few steps can also achieve the above effects. People in the office have to sit in front of the computer for at least 8 hours every day, with their legs still for a long time. Therefore, shaking your legs often can make white-collar workers' legs circulate blood and relax. Paying more attention to sub-health prevention every day can reduce many diseases. Recommended reading: shake your legs to relieve fatigue and prevent aging.