Yogurt on the market is sugary, even if it is low in sugar or sugar-free, it is actually sugary, because yogurt will be very sour if it is really sugar-free. In order to make yogurt taste and flavor better, sugar is usually added.

So if you want to drink sugar-free yogurt during weight loss, you can make your own yogurt.

1 Prepare a box of pure milk, yogurt starter, and a special container for the pre-sterilized yogurt machine.

2. First, pour one-third of the milk into the container, add a proper amount of bacterial powder and stir until it is completely melted.

3. Pour all the milk again.

4. Cover and ferment in yogurt machine for nine hours. Usually do it before going to bed at night, and it will be fine in the morning.

5. Boil the water, scald the glass bottle containing yogurt for disinfection, and then drain the water.

6. Time is up. This is fermented yogurt, very thick like tofu!

7. Put them into yogurt bottles in turn and put them in the refrigerator 12 hours, and the taste will be better.