1 trick: lie flat, lift your legs and reduce your abdomen.

Lie on your back, lift your legs, and tuck in your abdomen: Lie on your back, with your palms down to protect your coccyx below your hips, and your feet together and straight up. During this process, your feet should be no more than 45 degrees high and remain suspended.

The second measure: the abdomen is stretched hard to strengthen the muscle group.

Stretch the abdomen vigorously and strengthen the muscle groups: keep your head up and chest out, and let the hand shaft cross your knees: leave your feet off the ground, bend your knees in sit-ups, and let your right hand shaft gently touch your left knee, and then do it again as a unit. In this process, not only does the upper body make a rotation change, but the knees also contact the hand shaft in turn.

The third measure: oblique twisting and abdomen.

Oblique abdomen: Do sit-ups, and put your feet obliquely. You need to turn your folded feet to the left or right to do sit-ups in this position, and then complete them several times on different sides.

The fourth measure: swing left and right, bend your knees and abdomen.

Swing left and right, bend your knees and abdomen: straighten your legs and touch your toes with your fingertips: lift your feet vertically, lift your upper body with your abdomen and touch your toes with your fingertips, then lie flat immediately and continue. Use with slimming belts under various brands.

Extended data:

Exercise of waist curve

Keep your feet shoulder-width apart, and then put your hands straight at your sides. The right hand bends down to touch the left palm, and the left hand bends down to touch the right palm. Stay 1-2 seconds when bending, and do it five times on each side before changing sides.

Tip: After exercise, you can cooperate with proper massage to increase skin temperature, consume energy, promote blood circulation, and let excess water be excreted.

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Beautify the side waist line

Feet apart, shoulder width apart. Keep your back straight, then bend your upper body sideways and stay still, then return to your original posture and face in the other direction.

Exercise the waist and strengthen the waist strength.

Prepare a chair, put your left leg first, then bend it straight to the side of the chair, and then the fat between the waist and back will be pulled out. Do 10 on both sides and switch sides. But you can't touch the ground, and your other foot bends upward. The higher the better, practice repeatedly and insist on doing it 20 times a day.

Reference: Baidu Encyclopedia-vest line