Materials?

Garlic bulb

oyster sauce

wax gourd

starch

salt

water

verdant

Stewed melon in oyster sauce?

Stir-fry garlic before putting oil in the pan.

Pour in wax gourd, stir fry, add oyster sauce and stir fry.

Add water, add some salt, cover the pot and stew the wax gourd until soft.

Wax gourd is soft, add some water starch when the juice is about to be harvested.

Serve and sprinkle with chopped green onion.

Wax gourd is a kind of food that we often eat. Its functions mainly include the following aspects:

First, it has the effect of diuresis and detumescence. Because the content of potassium in wax gourd is relatively high, but the content of sodium is relatively low, patients with hypertension, nephropathy or other edema can eat this wax gourd to reduce swelling, but at the same time it is not easy to cause low potassium and electrolyte disorder, so it can achieve the effect of reducing swelling without hurting healthy qi.

Secondly, it has the function of losing weight. Wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into lipids. Wax gourd contains no fat and low calories, which can prevent people from getting fat and help to lose weight.

Third, it has the function of protecting kidney, and wax gourd has the function of regulating immunity and improving kidney function.

Fourth, it has the function of clearing away heat and resolving phlegm.

Fifth, it has anti-cancer effect, because wax gourd is rich in vitamins B 1 and C, which has certain anti-cancer effect.

Six, wax gourd has the effect of moisturizing and beautifying, because it is an effective ingredient in wax gourd seeds, which can inhibit the deposition of melanin in the skin and achieve the effect of moisturizing and beautifying.