Lotus root contains starch, protein, asparagine, vitamin C and oxidase, and its sugar content is also high. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus roots are squeezed into juice, the effect will be even worse. Cooked lotus root is sweet in taste and warm in nature, which can strengthen the spleen, stimulate appetite, benefit the blood and replenish the heart. Therefore, it mainly supplements the five internal organs and has the effects of promoting digestion, quenching thirst and promoting granulation.
Nutritional components: moisture 77.9g, protein 1 .0g, blood lipid control 0. 1 g, carbohydrate1.9g, heat 84kcal, crude fiber 0.5g, ash 0.7g, calcium1.9g, phosphorus 5/. Clearing heat and cooling blood: lotus root is cold, which has the effect of clearing heat and cooling blood and can be used to treat fever; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis. Practice of fresh lotus root and egg soup
Materials for making fresh lotus root and egg soup:
Ingredients: egg100g, lotus root 500g.
Seasoning: 3 grams of salt.
Practice of fresh lotus root and egg soup;
1. Wash fresh lotus root, scrape and peel it, and chop it into elements;
2. Juice with clean gauze (juice can also be squeezed with a juicer);
3. Beat the eggs, add lotus root juice and continue to stir evenly;
4. Add salt and mix well;
5. Steam the eggs and lotus root juice for 20 to 30 minutes.
Health tips
1. Spleen to stimulate appetite, nourish blood and promote granulation;
2. It is suitable for symptoms such as boredom, asthenic heat and thirst, nosebleeds, blood stasis, postpartum blood deficiency, etc.
3. Cold stomach, stomachache, vomiting and sour water, and those who like hot drinks should not use it.
Scrambled eggs with lotus root slices
raw material
Lotus root, eggs and peppers are green and red.
working methods
1. Slice lotus root and shred pepper. Prepare eggs.
2. Put some salt in the egg. Then fry the eggs separately.
3. Stir-fry the lotus root for 1 min, and then add a little water. When the lotus root is almost ripe, add pepper and stir together, and then add seasonings such as eggs and salt.
Pan-fried lotus root chicken egg roll
Ingredients: lotus root 300g egg 1 flour.
Accessories: a small piece of ginger salt 1 spoon.
Practice steps
1. Peel the fresh lotus root, wash it, and plan it into filaments (you can cut it with a knife if it's not troublesome).
Cut the silk into pieces with a knife.
3. Peel and wash ginger and chop it for later use.
4. Put the chopped fresh lotus root and ginger into a small pot.
5. Beat an egg in.
6. Add 1 tablespoon salt and appropriate amount of flour (flour can be put less first, while stirring).
7. Stir in one direction with chopsticks, add flour while stirring, and stir to the highest strength.
8. Open the electric baking pan, put in the right amount of oil, and wipe the oil evenly with a shovel.
9. Pour in the stirred flour slurry.
10. Gently flatten the flour with a shovel.
1 1. After the cake is formed, turn it over.
12. Cover the baking pan and fry until both sides are brown.
Lotus root and eggs are two kinds of food that can be eaten together. If lotus root is used with eggs, then the cooking method can be the same as what we suggested above. In the process of making food, we should also pay attention to the collocation of food, so as not to lose protein and nutrients in food, which will do great harm to the body and make it impossible for the body to absorb such nutrients.