Generally, high-calorie foods are easy to appear: a combination of high carbon, water and fat, that is, processed foods with high sugar and fat, or polished rice with fine flour and high fat. You can find this combination in many foods. It's very common, too everyday, and most importantly, it's delicious, so it's easy to get fat. There is no fat intake in this way, and sticking to it for a period of time will really have the effect of losing weight. As for whether you can lose 5-7 kilograms a week, it depends on whether you do other sports. I can't believe I lost so much weight just by eating and not exercising.

Together, they have insufficient calories and unbalanced nutrition, making it difficult to maintain normal physical and physiological activities. In particular, eating like this, lack of staple food intake, leading to a large loss of glucose. Although the body will increase the proportion of fat decomposition, the energy supply efficiency of fat or protein is low. On the fifth morning, I weighed myself and lost only 3 Jin. My God, the sky is thundering. I had a meal in the evening and ate a lot. As a result, I was hungry for nothing as soon as I returned to before liberation.

The human body will not consume fat until it is consumed. And this method of losing weight is very, very painful. Maybe you can stick to the first two days. On the third day, my eyes will glow when I see food. You can't succeed without strong willpower. But cucumber contains vitamin C! Therefore, the combination of the two, for obese people, in just a week or two, as long as they can eat their stomachs, there will be no major health problems.

His success in losing weight really made us sit up and take notice of him. We think this new colleague is great and persevering. He inquired carefully about the process and experience of losing weight. What my colleague said is very simple. Perseverance is very important, and you should have the belief of losing weight in your heart. Shut up, eat as little as possible and exercise more. After a long time, losing weight can also be quite effective. Don't eat scrambled eggs, only boiled. Yes, you can only touch boiled water. Stick to it for a week and you can really lose a lot of weight.