Does postpartum handstand help recovery? The benefits of handstand every month are conducive to physical recovery, especially for uterine prolapse. The earliest confinement can be traced back to the Book of Rites, which has a history of more than 2,000 years. It is called "within the month", which is a necessary ritual behavior after childbirth. From a sociological point of view, confinement is to help the lying-in woman get through the turning point of life smoothly, because the baby's output has changed her body and life. From the wife to the mother, from outsiders to family members, the confinement ceremony has prompted the mother to enter a sacred position, and people around her are willing to pay for her. Maternal women take this opportunity to vent accumulated grievances and eliminate long-term labor accumulation. Whether it is puerperal or confinement, it means that women should stay in bed, take good care of their bodies and promote the recovery of reproductive organs and bodies as soon as possible.
Many mothers can't stand it in the second month, so they start to exercise more after the second month. In fact, this method is not only not good for your physical recovery, but sometimes it is counterproductive. Because it takes about 6 weeks for the organs and organs of the postpartum body to recover to their original positions, it takes some time for the damage caused during pregnancy and childbirth to recover. At this time, premature strenuous exercise will increase the operating burden of organs.
There are really many ways for people to pursue beauty now. Some mothers not only wear abdominal belts during the month of confinement, but also put on corsets immediately after the month of confinement, which is actually not conducive to the operation of your postpartum body. It will even hinder the new generation of the body, sometimes it will be too tight on the viscera, and the body will be particularly uncomfortable. After giving birth, a mother should not only keep the quality of milk, but also keep fit. At this time, many mothers will come up with a way to drink soup without eating meat. In fact, this is not true, because meat is helpful to the recovery of the body, and protein in it is more helpful to the recovery of visceral injury, so it is necessary to eat some meat properly.
After pregnancy, mothers want to have a healthy and smart baby. It is important to know about nutritional supplements during pregnancy. So, how should you supplement nutrition during pregnancy?
1, early pregnancy: the calorie does not increase much, eating too much leads to obesity, and folic acid is added extra. Supplement 400u folic acid every day from the first three months of pregnancy to prevent neural tube malformation, and eat it until the third month of pregnancy. Supplement some trace elements such as iron and zinc. The weight gain during the whole pregnancy is 25kg, the weight gain in the early stage is 5kg, the weight gain in the middle stage is 8kg, and the weight gain in the late stage is 450g per week.
2. In the second trimester: the calories increase by 200-300 calories (2400 calories/day), such as 90 calories for an egg and 90 calories for three pieces of bread. Protein needs to increase 80-90g every day. The normal diet needs 600-800 mg of calcium every day, 1000 mg of calcium every day in the second trimester and 1500 mg of calcium every day in the third trimester. The daily iron requirement is 28mg, and it is recommended to eat animal liver 2-3 times a week. Zinc needs 20 mg every day, and animal liver is a good source of zinc. Phosphorus is an important trace element in the body, which should be appropriately increased in the second and third trimesters. It comes from drinking water, food and salt.
Some people worry that all sperm will flow out after sexual intercourse, instead of entering the body. This confuses the two different concepts of semen and sperm. We saw that semen flowed out, not sperm. There are a lot of sperm in semen, but the volume of sperm is very small and needs to be seen under a microscope. Normal sperm is very active and mobile, and can be fertilized in women. Because the survival time of eggs and sperm in the body is relatively short, it is necessary to choose the right sexual intercourse time to get pregnant.
Pregnancy is also a difficult process. Some people may want to get pregnant, but others don't. All this needs the right time, the right place and the right person. For some fertile women, if they want to get pregnant, it is best to have a premarital examination with their husbands and then calculate their ovulation period, so they may get pregnant soon. ...