What vegetables are used in vegetable salad? You need to control your diet well during weight loss. Fruits and vegetables are generally low in calories. Many people like to eat vegetable salad during weight loss, which is healthy, delicious and slimming, and is deeply loved by everyone. Know what vegetables are used in vegetable salad.

What vegetables are used in vegetable salad 1 what vegetables are used in vegetable salad?

There are too many vegetables suitable for salad. The key is to match according to your own preferences. Basic collocation is some leafy vegetables (such as spinach, lettuce, etc. ), plus some crisp vegetables (such as carrots and cucumbers). ), and then choose some vegetables, such as tomatoes, onions, sweet peppers and so on. , combined with your taste and color matching.

Generally speaking, in the choice of vegetables, asparagus, Chinese cabbage, mushrooms, spinach, broccoli, celery, sweet pepper, carrots, onions and bean sprouts are suitable for salad during fat reduction. The secondary choices are tofu, cabbage, cauliflower, cucumber, tomato, lettuce, white radish and so on.

It is recommended to ensure at least one first-class vegetable according to your own preferences. Vegetables that are generally not suitable for selection during fat reduction are potatoes, pumpkins and sweet potatoes.

Do you want the vegetables in the vegetable salad to be hot?

It depends. Some vegetables, such as cucumbers and tomatoes, can be eaten raw directly. But broccoli, spinach and other vegetables should not be eaten raw. They should be cooked in advance.

Not all vegetables are suitable for raw food.

Eating raw vegetables can directly absorb minerals and trace elements needed by the human body, help the intestinal peristalsis, help the human body clean blood vessels and clean up the garbage in the body. Eating raw vegetables tastes fresh and can reduce nutrient loss? But in fact, not all vegetables are suitable for raw food, and some uncooked vegetables are not only easy to cause nutrient loss, but also may cause some adverse consequences.

1, vegetables that can be eaten raw:

Cucumber: rich in vitamin C, vitamin B and various trace minerals, suitable for raw and cooked food. Raw, sweet, cold and crisp.

Tomatoes: Tomatoes are best eaten raw. Vitamin A is rich, which is beneficial to vision protection and skin repair after sun exposure.

Chinese Cabbage: It is also a good choice to wash Chinese Cabbage, cut it into filaments and mix it with adjusted seasoning. Eating more fresh Chinese cabbage is good for eye protection and beauty.

Lantern pepper: Lantern pepper, commonly known as big pepper and sweet pepper, is one of the ingredients with the highest vitamin C content, and is generally used for raw food or side dishes.

Celery: rich in crude fiber, potassium, vitamin B2, etc. It helps to relax bowels and regulate the balance of sodium and potassium.

White radish: White radish is a good raw food, which can be eaten raw or cold.

2, not suitable for raw vegetables:

Vegetables rich in starch, such as potatoes and yam, must be cooked, because starch grains are not easy to break, otherwise they cannot be digested.

Most beans, such as green beans, sword beans and so on. Saponins in lentil skin and hemagglutinin in beans have a strong stimulating effect on gastrointestinal tract.

Vegetables rich in oxalic acid: such as bamboo shoots and water bamboo, which are rich in oxalic acid, will combine with calcium in the intestine to form calcium oxalate, which will interfere with the body's absorption of calcium, so it is best to remove oxalic acid by water first.

Cruciferae vegetables, such as broccoli and cauliflower, are not easy to digest raw and are rich in dietary fiber. When cooked, they not only taste better, but also are more easily digested by the human body. Furthermore, broccoli should be soaked carefully before eating to remove most pesticides. If we eat it raw, even if it is washed, there will still be residual ingredients. Eating raw is easy to bring bad things into our bodies, and it will be more hygienic after cooking.

Vegetables containing nitrate: spinach, mustard, etc. Excessive intake of nitrite can cause tissue hypoxia. It must be thoroughly cooked before eating.

Matters needing attention in eating raw vegetables

1, be sure to choose fresh vegetables, pay attention to hygiene and safety, soak them clean, and there can be no pesticide and fertilizer residues.

2, raw vegetables contain more unmelted fiber, which has a certain stimulating effect on the stomach. Therefore, people with constipation are suitable to eat more raw vegetables, while people who are prone to diarrhea should avoid eating a lot of raw vegetables.

What vegetables are used in vegetable salad? What vegetables have you eaten to lose weight?

1 zucchini

Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. Other vitamins and minerals are similar to bamboo shoots, and the proportion of potassium and magnesium is higher. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Zucchini eaten raw is better than cooked food, and it can also be used as vegetable soup.

2. wax gourd

Wax gourd contains vitamins, protein and minerals needed by human body, but it does not contain fat. In addition, wax gourd also contains fenugreek and propanol diacid, the former can promote human metabolism, and the latter can inhibit the transformation of carbohydrates into fat in the body, so it has a good weight loss effect.

Step 3: eggplant

Scientific research has found that eggplant can inhibit the body from absorbing too much fat. In addition, eggplant contains vitamin E, which has the functions of preventing bleeding and resisting aging. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.

4. Chinese cabbage

Cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, which is very effective in relieving constipation.

5, leeks

Leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.

6. Little carrots

Radish is divided into white skin, green skin and red skin, which can be eaten raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, has the effects of resolving food stagnation, resolving phlegm, clearing away heat and toxic materials, and is effective for bronchitis and cough. Lignin and spicy substances contained in radish have anti-cancer effects and are rich in vitamin C. Radish has the functions of relaxing bowels, resisting bacteria, preventing gallstones, lowering cholesterol, preventing hypertension and coronary heart disease. Eat raw radish to relax the bowels, and you can eat about 250 grams each time.

7.cucumber

Crispy and delicious, it has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.

8.mushrooms

Has the functions of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.

Tips for losing weight

Salad is low in calories and delicious. In order to lose weight quickly, I suggest that three meals should be mainly salad, and eat less high-calorie things, but you can't help eating them. Losing weight should be healthy, not at the expense of health. Do aerobic exercise for half an hour every day, whether jogging, skipping rope or swimming, as long as you keep doing it for a week, there will be surprises, so you must keep doing it ~

What vegetables are used in vegetable salad? 3. How many calories are there in the vegetable salad?

39 calories/100g, 1 a bowl of vegetable salad (300g, 0g) contains 1 16g of calories, and it takes 80 or 0 minutes to walk.

Second, can vegetable salad lose weight?

Vegetable salad is really a good ingredient to lose weight, but the point is to do it right. Because not all vegetable salads are called slimming salads. The wrong way will only make you grow meat while eating! Everyone needs to pay attention to these three points when doing it:

1, what salad dressing do you choose?

Salad sauce is almost the enemy of losing weight, but in order to taste better, we always add some salad sauce. But no brand of salad dressing is low in calories. For example, we often eat mayonnaise, thousand island sauce, sesame sauce, jam, tomato sauce and so on. And the calories per spoon are as high as tens of calories. Put 3 spoonfuls of salad dressing in each salad, which adds up to a cup of milk tea. The pit here is really deep!

Everyone should use salad dressing as little as possible, not too much at a time, just one spoonful. If you can, you can use other spices instead, such as pepper, vinegar, lemon juice, olive oil, low-fat yogurt and so on. , can reduce calorie intake.

2. What meat should I add?

I hope you don't put processed meat, such as sausage slices, ham sausages or bacon, in the vegetable salad. These should be controlled even if they are eaten at ordinary times, because there are too many salts and additives in them, which are not conducive to health, and high calories are easy to gain weight. Not to mention losing weight and eating, are you just waiting to gain weight?

Meat is indeed an essential ingredient in salads. At this time, you can choose healthy and low-fat fish, shrimp, chicken and so on. Low calorie and low protein are the best ingredients for salads.

3. Don't eat high-calorie ingredients.

We are all exquisite girls, and we will add some ingredients after eating salad. Such as raisins, biscuits, cheese, chocolate chips, candy, etc. It really looks beautiful and refined, and the taste is really perfect. However, it is these small pieces of food added later that make your salad contain more calories. The calories of a few biscuits and a few chocolates can make you exercise for half an hour.