1, remember to drink a large glass of warm water in the morning-detoxification.

2, don't eat too much every meal every day, eat more times.

You must eat a fruit before meals to make your stomach feel full.

Refuse to eat anything after six o'clock in the evening.

6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.

7. Exercise more, such as sit-ups. You can practice yoga if you have the conditions.

These things need to be persisted for a long time. You can also try Maybelline slimming capsules. Pure Chinese medicine will not have side effects, and the effect is not bad.