Ingredients: 1 carrot, 2 apples and 3 lemons.

Practice: Peel carrots, peel apples, slice lemons, wash them with warm water, put carrots, apples and lemons into the juicer, and then filter them.

Face-lifting recipe: celery and carrots

Ingredients: celery, carrots, salt, soy sauce.

Practice: Wash celery, remove leaves (for use), cut into diced carrots, pour a little oil into the pot, stir-fry the cut carrots, add salt and soy sauce to taste, and finally add diced celery and stir-fry for one minute.

Face-lifting recipe: celery dried bean curd

Ingredients: celery 200g, dried bean curd100g, salt 3g, monosodium glutamate 2g, ginger juice10g, ginger 5g, sugar 2g, starch (pea) 5g, peanut oil 30g and pepper.

Practice: Cut the dried tofu into strips, cut the celery into pieces, and take it out in a boiling water pot. Soak Zanthoxylum bungeanum in hot water to make Zanthoxylum bungeanum water, add peanut oil to the pot, heat it, add shredded ginger to the wok, stir-fry the dried bean curd thoroughly, add celery and other seasonings, stir-fry until soft, add monosodium glutamate, thicken it, pour oil, and take it out of the pot and plate it.

Face-lifting recipe: stir-fried green garlic with shredded carrots

Ingredients: carrot 300g, fat lean meat 100g, pickle 60g, garlic sprout 20g, ginger 5g and a little salt.

Practice: Wash and peel carrots and knead them into silk; Chop fat lean meat into minced meat; Washing ginger, peeling, and chopping; Dice pickled vegetables, wash and chop garlic sprouts for later use, add a little oil to the pot and heat to 50%, add minced meat and Jiang Mo and stir-fry until the color turns white, then add cooking wine and soy sauce in turn and stir-fry evenly, add a proper amount of oil to the pot, stir-fry shredded carrots for a while, add a little soy sauce and salt to taste, and then add fried minced meat, pickled vegetables and garlic sprouts in turn and stir-fry evenly.

Face-lifting recipe: lemon honey water

Ingredients: lemon 1, honey, water, salt.

Practice: Wash the lemon with clear water, put a layer of salt on the surface, gently rub the surface, rinse with water, cut the lemon into thin slices, put the lemon slices into cold boiled water, and then add honey to blend.

Face-lifting recipe: lemon melon strips

Ingredients: 500g of wax gourd, 50g of rock sugar, 200g of concentrated orange juice, and a little medlar.

Exercise:

Peel the wax gourd, remove the pulp, cut it into strips with corrugated board, add appropriate amount of water to the fire, pour the cut wax gourd strips into blanching water and cook until they are medium-cooked, blanch, stir with cold water to keep crisp and refreshing, drain the water, put the wax gourd strips into a container, add lemon juice, add crystal sugar and medlar, mix well according to personal preference, and put them in the refrigerator.

Face-lifting recipe: sesame spinach roll

Ingredients: spinach, cooked sesame, sesame paste, salt, chicken powder, mustard paste, rice vinegar.

Practice: Use a magnetic spoon to mix sesame sauce, salt, chicken powder, mustard sauce and rice vinegar into a paste with cold boiled water. Blanch the spinach, drain the water, twist it into a spinach roll, cut the spinach roll into inches, dip the cut into sesame seeds, and pour the seasoning on the spinach roll.

Face-lifting recipe: papaya milk

Materials: papaya 1/2, milk 250ml.

Practice: Remove seeds from half a papaya, cut it into small pieces, add a cup of milk, and put it into a crusher for crushing.