You can use a cordless ball, hold the handle with both hands and jump rope in place. When jumping, you can also lift your feet alternately, or lift your legs alternately to jump. The speed should be 2 times per second, and the number of movements depends on individual circumstances. Can jump for 3-5 minutes, about 120 times per minute.

Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called "Head Rope" in Tang Dynasty, "Jumping Rope" in Song Dynasty, "Jumping Hundred Ropes", "Jumping White Rope" and "Jumping Horse Rope" in Ming Dynasty and "Jumping Rope" in Qing Dynasty.

Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete. Skipping rope has a long history.

When Nu Wa "leads the rope in the mud and holds it by people", the rope will live with people. The ancients used ropes to keep records, and also tied harvested crops with ropes, or tied cattle and horses, tied prey and so on. Rope has become an important tool in human life. Therefore, skipping may have originated from primitive farming, hunting or military activities.

Children skipping rope was also very popular in Liao Dynasty. The picture of children skipping rope in Xuanhua Liao Tomb was found in Zhang Kuangzheng's tomb in 1 area and painted on the front of the semi-circular wall above the wooden door in the back room.

The content of the picture is the skipping game of three children. The left and right children bend their legs and vigorously swing a long rope, while the shirtless child in the middle bends his knees and stretches his arms, jumping lightly and delicately, which is a very precious skipping cultural relic.